How to Start Your Meditation Practice in 2023

Meditation has been around for hundreds of years, and it’s not some new thing that everyone’s just trying out because they read it in Cosmopolitan magazine.  In fact, it’s a practice that helps people learn to be more mindful and... Read More »

4 Ways You Could Be More Mindful in 2023

Living a more mindful lifestyle is something we should all strive for, be it for those around us that we care about or for our own mental health.  Embracing this approach to life will help you focus on the things... Read More »

Change Your Life with These Vegan Hacks!

Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »

6 Foods to Boost Your Mood and Energy

A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it.  The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »