There was a time when getting nutrition advice meant making an appointment, flipping through pamphlets, and sitting across from a professional with a clipboard. Today, things look quite different. With a few taps on your phone, you can now get... Read More »
These days, with our thumbs always scrolling, it’s easy to come across the latest health hack, miracle smoothie, or magic supplement that claims to fix everything. And I covered some of these in my blogs, like that magical purple toothpaste... Read More »
In the age of health trends and wellness fads, liver detoxes have become the darling of the detox world. Especially now, as we’re about to step into 2025, and every other commercial on TV is pushing products to “cleanse your... Read More »
As unhealthy as drinking alcohol can be, it’s a social activity that’s become so ingrained in our culture that it’s practically impossible to avoid in adulthood. Unfortunately, it does come with its downsides, the major one being the headache you’ll... Read More »
You’ve probably heard of cold showers and cold plunges. Everybody’s doing it. Be it athletes, singers, actors, it seems that the world has gone crazy for this relatively new health trend. Cold showers, or cold water immersion, are pretty simple.... Read More »
You’ve probably come across many diets that promise amazing results but end up doing nothing for most people. This can happen because the diets themselves are flawed or people find them hard to follow. However, there’s one method that is... Read More »
The summer heat’s got everyone down with a severe lack of energy, and letting our body build up toxins during this time can be detrimental. When you combine a very obvious lack of exposure to the elements with overall high... Read More »
Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »
Liquid Chlorophyll can be bought in a health food store or online, but even better than that, did you know you can add chlorophyll to your diet by drinking smoothies and fresh organic juices every day? Chlorophyll is the pigment... Read More »
It’s been said that if a man consumes celery he will be more attractive to women. Sounds far-fetched, doesn’t it? But maybe not, since celery does contain androsterone which is a male hormone. It is released through perspiration.In ancient Roman... Read More »