Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
On average, it’s estimated that we spend about a third of our time sleeping, that is if we continuously get 8 hours of sleep every day. While that may sound like a feat that’s hard to accomplish, you’d still want... Read More »
Ahh…coffee, the morning drink of choice for millions of people across the globe, and with good reason too, seeing as it’s got both beneficial and healing traits to it. However, it does have its downsides, and it’s why so many... Read More »
Eating fresh vegetables is something we’ve learned to love over the years, and many of us can’t understand why we refused to obey when our parents asked us to do it. However, there may be a bit more to this... Read More »
New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »
While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp. Of course, this doesn’t imply that any of the... Read More »
Parsley is a wonderful plant, and is often overlooked by most people who think it’s just a garnish. Parsley is, in fact, a powerful, healing and detoxifying herb. Parsley helps to fight cancer. It contains myristicin, which is known to... Read More »
I love the smell of frankincense. It has a unique, sweet, warm, light, woodsy, camphor smell that feels comforting and soothing. Frankincense is known as the father of all essential oils. It’s mentioned in one of the oldest known medical... Read More »
Pomegranates and blueberries for breakfast. Read More »
Grapefruit would never have been my first choice of fruits. I picked up a bag of them over the weekend, but one thing I noticed is the more of them I eat, the more I enjoy them. I am on... Read More »