Recently Gatorade was in the news about changing a toxic ingredient in their formula called brominated vegetable oil. It’s actually a flame retardant that’s banned in Europe and Japan. Brominated vegetable oil is known to cause nerve disorders, memory loss,... Read More »
Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »
Keen-wah is how you pronounce it, although I think the first way I ever said it sounds much better, keen noah. However you want to say it, quinoa dates back thousands of years to the Incas. The Incas considered quinoa... Read More »
One of my favorite little personal discoveries of last year is bentonite clay. It was suggested to me by a friend for detox purposes and I am forever grateful. It makes the most amazing facial mask ever, but there are... Read More »
3 frozen bananas 2 teaspoons of ground flax seeds 1 pear big handful of baby spinach goji berries local bee pollen 1 cup of filtered water Isn’t this a beautiful smoothie? I love the colors. Always use organic ingredients whenever... Read More »
