Recovering from a Food Coma in a Flash!

Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »

6 Ways to Heal Your Body and Mind This Year!

New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »

Five of the Best Superfoods for 2023!

While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp.  Of course, this doesn’t imply that any of the... Read More »

Why I Love Frankincense

I love the smell of frankincense. It has a unique, sweet, warm, light, woodsy, camphor smell that feels comforting and soothing. Frankincense is known as the father of all essential oils. It’s mentioned in one of the oldest known medical... Read More »

Grapefruit: The Weight Loss Fruit

Grapefruit would never have been my first choice of fruits. I picked up a bag of them over the weekend, but one thing I noticed is the more of them I eat, the more I enjoy them. I am on... Read More »