Have you heard of shadow work? Well, you probably know of it, just the thing is – you know it by a different name, or you haven’t had the name for it at all… Shadow work is the process of... Read More »
Shadow Work: The Key to Self-Growth
Healing
Nootropics: Unlocking Your Brain’s Full Potential
Have you seen the movie Limitless with Bradley Cooper? If not, here’s a quick spoiler alert! So, the movie follows a writer who’s stuck in a creative block and can’t come up with anything worthwhile. Through a series of strange... Read More »
Mouth Taping – TikTok’s Dangerous Trend?
If your guilty pleasure (like mine) is to scroll through TikTok videos from time to time, chances are you’ve run into mouth-taping. At first, I wasn’t even sure what am I looking at. Looking further into it, made me even... Read More »
Heard of Sound Bath? What is Behind it?
There’s a new-ish trend I ran into not so long ago, and I have been completely obsessed by it ever since. To be honest, the first thing that crossed my skeptical mind was – here we go, another one of... Read More »
The Healing Power of Humor
Let’s start with a joke: Why don’t skeletons fight each other? Because they don’t have the guts! Ok, now, I know this was terrible, but I was really hoping to tell a joke so bad that just by writing it... Read More »
How to Prevent Weak Immune System?
You know that feeling when you just feel weak? Like it’s simply not your day? The weather is heavy, your energy is low, and you sense something has shifted in your body. Well, chances are, your immune system is under... Read More »
Cold Remedies: What Works, What Doesn’t, What Can’t Hurt
Flu season is here. For me personally, it’s probably the most dreaded seven days of the year. No matter what you take, in the end, your body has to do the heavy lifting. But there’s plenty you can do to... Read More »
Feeling Overwhelmed? Discover Simple Ways to Find Calm in the Chaos
In today’s fast-paced and connected world, stress and anxiety have become almost daily companions. Whether we’re battling deadlines, uncertainties in life, or simply can’t stop thinking about the hundred things we need to get done, stress can be a real... Read More »
The Best Foods and Drinks to Have Before Bed
Getting a good night’s sleep is essential for overall well-being, and what you eat before bed plays a significant role in the quality of your slumber. When’s the last time you had a Pizza or Hamburger before sleep? Well, you... Read More »
The Hidden World Within You: How Fermented Foods Boost Gut Health and Immunity
Fermented foods have been a part of human diets for centuries, not only for preservation but also for enhancing nutrition and flavor. Recently, they’ve gained renewed attention for their vital role in supporting gut health and immunity, and I’ve been... Read More »