From kitchens in the Mediterranean and India, to my own small kitchen , herbs and spices natural flavorings have played a central role in cooking traditions worldwide. But, it’s not just about the taste. It’s a way to boost well-being,... Read More »
When it comes to healthy eating, most of us think about what we eat. And sometimes I do too get caught in thinking about whether my food is balanced, is it fresh, does it have enough protein or fiber… But... Read More »
When you start moving, one of the most powerful tools to understand what is happening inside your body isn’t a fancy gadget. Don’t get me wrong, it’s a good tool to have. However, the most important thing is your own... Read More »
You know I’m all about mixing my drinks :) I did everything, from smoothies, superfoods, powders, but one thing that I haven’t thought about (amazingly) is mixing protein and coffee… Introducing Proffee! I still don’t know how I haven’t seen... Read More »
Most of us know what it feels like to wake up groggy. For me, it usually comes after what should have been a full night’s rest… Strangely, there are also mornings when less sleep leaves me feeling more refreshed than... Read More »
When I research topics I want to write about, I always turn to the archives of the University of TikTok. One of the most commonly referenced things on TikTok, at least when it comes to my content, is the so-called... Read More »
Here’s another buzzword: fibremaxxing. And guess where it comes from… Yep… TikTok :) It sounds intense, maybe even a little ridiculous (like most of the things on TikTok are), but behind the name is a simple idea rooted in solid... Read More »
You all know I love smoothies. I love them so much that I’ve dedicated an entire category on this blog just to them. Even though I’m not one of those people who believe smoothies are some kind of magical drink... Read More »
When people talk about calming the mind, or better said, de-stressing, they usually bring up some kind of medications or supplements that promise magical solutions to your problems. Those who are a bit more moderate often turn to drinks which,... Read More »
I love coffee. My day starts with coffee, and that’s how I’m used to it. Even though I know it has a diuretic effect, I still drink quite a bit, but I always try to keep it under control because... Read More »