Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
With veganism growing in popularity every day, new trends keep popping up, and vegan smoothies may just be the trend for you to jump on this year. No matter how you look at it, a smoothie is the quickest way... Read More »
In the past 100 years, seed oils have quickly become a mainstay for every kitchen, so much so that there’s practically no household without at least a single bottle of sunflower oil somewhere. However, modern-day science suggests that these refined... Read More »
Do you ever wish you could just make easy meals without committing hours of your time to cook them? Or do you simply want to cleanse your body of toxins while also continuing to eat food? Well, a raw diet... Read More »
Ever since we started tinkering with cures for ailments, we as humans have turned to juices for some of our troubles, and it seems that it’s been growing in popularity once again. In fact, if you take a deeper dive... Read More »
I found some frozen, raw almonds stashed in the freezer, so I made some almond butter! It’s very easy to make. I buy raw, unpasteurized almonds and soak them overnight in filtered water and a pinch of salt. When almonds... Read More »
I’ve been detoxing, eating mostly fruits and occasional green salads at night. I am dreaming of this raw pad Thai with mock peanut sauce I made awhile back. Doesn’t it look amazing? It’s all raw even the kelp noodles. It... Read More »
We made this in my raw food class. It’s my favorite raw cuisine dessert so far. Here are the ingredients: Pie filling 1 cup of raw cashews (soaked and drained for 6 hours) 1/2 cup of pitted dates 3 ripe... Read More »