How many times have you heard the claim that vegans can’t be top athletes? Personally, I’ve lost count. One example that sticks with me is the boxing match between Zeljko Mavrovic and Lennox Lewis, a fight Mavrovi? ultimately lost. For... Read More »
Fermented foods have been a part of human diets for centuries, not only for preservation but also for enhancing nutrition and flavor. Recently, they’ve gained renewed attention for their vital role in supporting gut health and immunity, and I’ve been... Read More »
When it comes to skincare, the secret isn’t just what you slather on your face. It’s what you’re putting into your body. The engine behind the beauty of the skin has been and always will be nutrition. Not to mention... Read More »
For all the hate it gets from simple-minded people, veganism has little to no negative aspects that would justify the stigma surrounding this way of life. Between wanting to protect animals and their habitats and the many health benefits that... Read More »
Ever since the movement first appeared, vegans have been looking for ways to maintain their old habits while also respecting their way of living. In recent years, they’ve set their sights on the alcoholic beverage market, and vegan options have... Read More »
Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
While most are on the lookout for weight loss diets, some have gone the other way around, searching for a diet that can help them put on some weight, whether it’s for health reasons or simply looking to bulk up... Read More »