Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
While most are on the lookout for weight loss diets, some have gone the other way around, searching for a diet that can help them put on some weight, whether it’s for health reasons or simply looking to bulk up... Read More »
Plant-based foods that have benefits for weight loss are plentiful, but they’re usually not on the tastier side, which is usually why so many people shy away from veganism. However, this stigma doesn’t necessarily have to hold true, and you... Read More »
With veganism growing in popularity every day, new trends keep popping up, and vegan smoothies may just be the trend for you to jump on this year. No matter how you look at it, a smoothie is the quickest way... Read More »
Ever since smoothies became a mainstay of every healthy diet plan, they’ve only been growing in popularity, and with so many people jumping on the trend, thousands of different recipes have been created. This also created a brand new necessity,... Read More »
It’s long since been established that a fully vegan diet comes with a range of health benefits, as it eliminates several entire food groups entirely, leaving you with fewer options, albeit more often than not, healthier ones. If you’re looking... Read More »
Ever since we started tinkering with cures for ailments, we as humans have turned to juices for some of our troubles, and it seems that it’s been growing in popularity once again. In fact, if you take a deeper dive... Read More »