We’re often reminded that good health relies on our diet and the amount of exercise we have every week, but things tend to go much deeper than just this.
In fact, you may not even be aware of the effects that spirituality may have on your well-being, and you could be missing out on a great deal of it just by not knowing.
However, it’s highly likely that you’ve turned to a higher force when things were tough, and when nothing seems to work, sometimes all you can do is hope that divine power will intervene and set things right.
While this does work from time to time, albeit not often enough to prove any point, you may have noticed that you tend to feel much better when connecting with the spiritual portion inside of you, and that’s what we’re here to talk about.
Spirituality comes in a variety of forms, and while all of them are incredibly different from one another, they’re also the same thing, and it’s just how we interpret them.
Something that may have worked for someone else may not work for you, and vice versa, so make sure you’ve done your research and found the thing that best fits your current set of beliefs.
Despite all this, all of spirituality is, at its core, the belief that everything has a purpose and that we’re all working towards a greater goal we’re yet to understand, and once you put this idea into your head, you’ll begin making some progress in no time.
Spiritual practice can be done in a multitude of ways, although the most common one is prayer, which is either done in groups or on your own, and it may help you find comfort in forging a relationship with a higher power.
Strengthen your immune system
Your body is a highly complex organism and it’s already got the skill and the knowledge it needs to repair itself.
However, these repairs can take a while, and expediting this process can always be a great thing, which is particularly true for anyone who’s got a connection to the spiritual realm.
Meditation and mindfulness can be incredibly helpful when it comes to triggering your body’s healing abilities as they promote a balanced state, in both body and mind.
A study conducted at UCLA found that HIV-positive patients showed signs of progress after meditation sessions whereas a separate study focused on mindfulness found that the practice helps the brain and immune system regeneration.
Reduce the risk of depression
There’s no better way to get to know yourself than exploring the world that’s inside of your head, and that’s exactly what spirituality promotes.
By doing this, you’ll come to have a deeper understanding of the things that bother you, and more importantly, how you can deal with them.
This way, you’ll have the strength to fight off depression even through the toughest times, as you’ll know that you have it in you to remain happy against all odds.
For some, depression arises as a response to chronic pain or illness they’re dealing with, but spirituality may also be able to help here.
Stress is the main factor that causes this, and establishing a connection with a world detached from our own can help you deal with that stress like nothing else could.
A study found that 95% of patients about to undergo cardiac surgery turn to prayer, even if they weren’t particularly religious prior to the procedure.
Lower your blood pressure
When you’re faced with a stressful experience, your heart begins pumping more blood into your bloodstream and your BP can go off the charts!
This can be harmful to your body and mind, and you should avoid putting yourself into these situations at any cost.
However, there are times when incidents like this are unavoidable, and you’ll want to develop a strategy to deal with rising blood pressure on the spit.
Spiritual practice may just be the right fit for you though, as it helps heal your body and calm it down by connecting you to a realm where stress is fictive.
Of course, you won’t be able to heal your body entirely, as medicine is still required, but it’ll help you make enough progress to make recovery a piece of cake
Even if you’re not dealing with any health issues, mental or physical, exploring spirituality can be a great thing to improve your quality of life.
For some, it’s a way to help explain things they can’t fathom any other way, whereas others use it as a way of dealing with stress.
Regardless of which of these applies to you, just know that you’re not alone in this universe, and no matter how you refer to it, there’s a greater power overlooking everything that’s happening around you.
Getting to know this power and the realm that it inhabits is a big step towards becoming a more spiritual person and being able to heal yourself and others through spiritual practice.