For all the hate it gets from simple-minded people, veganism has little to no negative aspects that would justify the stigma surrounding this way of life. Between wanting to protect animals and their habitats and the many health benefits that... Read More »
Nutrition
Natural or Artificial Sweeteners? Choose Wisely
Ever since we developed the first artificial sugars, the debate on whether they’re harmful or beneficial hasn’t stopped. In fact, even if you decide to take matters into your own hands, you’d be hard-pressed to find an easy answer to... Read More »
Get Tipsy Without Alcohol!?
Now that we’ve reached an era where computers are stealing everyone’s jobs, it’s hard not to succumb to the sweet embrace of alcohol. That being said, the sober curious movement has more members than ever before, and it seems that... Read More »
New Drink on the Block: Cannabis drinks
You’ve probably already seen it. Every single convenience store has it, flashy cans painted in vivid colors, with cool names. One thing in common is the well known illustration of marijuana. Even though alcohol has maintained its #1 spot as... Read More »
A Practical Guide to Food Sensitivities
Food sensitivities, also known as food intolerances, affect many people and can cause a range of uncomfortable symptoms. Understanding what food sensitivities are, how they differ from allergies, and how to manage them can significantly improve your quality of life.... Read More »
Transform Your Health with Intermittent Fasting
You’ve probably come across many diets that promise amazing results but end up doing nothing for most people. This can happen because the diets themselves are flawed or people find them hard to follow. However, there’s one method that is... Read More »
Tough Diet: Switching from Acidic to Alkaline for a Healthier Life
You’ve probably heard of the alkaline diet. Though it might sound a bit complicated, not to mention pretentious, it’s actually very simple. The alkaline diet focuses on eating foods that are alkaline (basic, with a pH greater than 7) and... Read More »
The Best Summer Supplements to Keep You Healthy and Energized
Looking after your health and wellbeing is essential all year round, but summer’s just built differently. With its sun-soaked days, you need to bring your A-game! Whether you’re chasing the perfect tan, spiking volleyballs at the beach, or enjoying a... Read More »
Milking the Options: A Guide to Choosing the Best Milk and Alternatives
Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna, Nature’s Tonic for Happiness, Nervous System, and Healthy Sexual Energy
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »