Food sensitivities, also known as food intolerances, affect many people and can cause a range of uncomfortable symptoms. Understanding what food sensitivities are, how they differ from allergies, and how to manage them can significantly improve your quality of life.... Read More »
You’ve probably come across many diets that promise amazing results but end up doing nothing for most people. This can happen because the diets themselves are flawed or people find them hard to follow. However, there’s one method that is... Read More »
You’ve probably heard of the alkaline diet. Though it might sound a bit complicated, not to mention pretentious, it’s actually very simple. The alkaline diet focuses on eating foods that are alkaline (basic, with a pH greater than 7) and... Read More »
Looking after your health and wellbeing is essential all year round, but summer’s just built differently. With its sun-soaked days, you need to bring your A-game! Whether you’re chasing the perfect tan, spiking volleyballs at the beach, or enjoying a... Read More »
Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
The summer heat’s got everyone down with a severe lack of energy, and letting our body build up toxins during this time can be detrimental. When you combine a very obvious lack of exposure to the elements with overall high... Read More »
Up until recently, finding vegan-friendly foods and plant-based products in your local supermarket was almost surreal, almost as if one would only expect to find those items in high-end stores. Of course, times are changing, and as growing numbers of... Read More »