From kitchens in the Mediterranean and India, to my own small kitchen , herbs and spices natural flavorings have played a central role in cooking traditions worldwide. But, it’s not just about the taste. It’s a way to boost well-being,... Read More »
When it comes to healthy eating, most of us think about what we eat. And sometimes I do too get caught in thinking about whether my food is balanced, is it fresh, does it have enough protein or fiber… But... Read More »
You know I’m all about mixing my drinks :) I did everything, from smoothies, superfoods, powders, but one thing that I haven’t thought about (amazingly) is mixing protein and coffee… Introducing Proffee! I still don’t know how I haven’t seen... Read More »
When I research topics I want to write about, I always turn to the archives of the University of TikTok. One of the most commonly referenced things on TikTok, at least when it comes to my content, is the so-called... Read More »
Here’s another buzzword: fibremaxxing. And guess where it comes from… Yep… TikTok :) It sounds intense, maybe even a little ridiculous (like most of the things on TikTok are), but behind the name is a simple idea rooted in solid... Read More »
When people talk about calming the mind, or better said, de-stressing, they usually bring up some kind of medications or supplements that promise magical solutions to your problems. Those who are a bit more moderate often turn to drinks which,... Read More »
I love coffee. My day starts with coffee, and that’s how I’m used to it. Even though I know it has a diuretic effect, I still drink quite a bit, but I always try to keep it under control because... Read More »
You’ve probably heard by now that there are six key nutrients your body needs to function normally. So have I. That’s why I was surprised when I recently came across the claim that the body can function on just two... Read More »
You know how it is… When the summer sun is at its peak and the air feels heavy with heat, hydration becomes more than just a recommendation. It becomes essential. But staying hydrated does not have to rely solely on... Read More »
There was a time when getting nutrition advice meant making an appointment, flipping through pamphlets, and sitting across from a professional with a clipboard. Today, things look quite different. With a few taps on your phone, you can now get... Read More »