Nutrition

Go Vegan in Style Next Year

For all the hate it gets from simple-minded people, veganism has little to no negative aspects that would justify the stigma surrounding this way of life. Between wanting to protect animals and their habitats and the many health benefits that... Read More »

Natural or Artificial Sweeteners? Choose Wisely

Ever since we developed the first artificial sugars, the debate on whether they’re harmful or beneficial hasn’t stopped. In fact, even if you decide to take matters into your own hands, you’d be hard-pressed to find an easy answer to... Read More »

Get Tipsy Without Alcohol!?

Now that we’ve reached an era where computers are stealing everyone’s jobs, it’s hard not to succumb to the sweet embrace of alcohol. That being said, the sober curious movement has more members than ever before, and it seems that... Read More »

New Drink on the Block: Cannabis drinks

You’ve probably already seen it. Every single convenience store has it, flashy cans painted in vivid colors, with cool names. One thing in common is the well known illustration of marijuana. Even though alcohol has maintained its #1 spot as... Read More »

A Practical Guide to Food Sensitivities

Food sensitivities, also known as food intolerances, affect many people and can cause a range of uncomfortable symptoms. Understanding what food sensitivities are, how they differ from allergies, and how to manage them can significantly improve your quality of life.... Read More »

Transform Your Health with Intermittent Fasting

You’ve probably come across many diets that promise amazing results but end up doing nothing for most people.  This can happen because the diets themselves are flawed or people find them hard to follow.  However, there’s one method that is... Read More »