Nutrition

Bizarre But Delicious Fruit Smoothies!

Who said smoothie has to be boring? Well, not me! Fruit smoothies are the go-to beverage for those in search of a tasty, refreshing, and healthy drink. But while we usually stick to classic combinations like strawberry-banana or mango-pineapple, there’s... Read More »

Breaking Records on a Plant-Based Plate!

How many times have you heard the claim that vegans can’t be top athletes? Personally, I’ve lost count. One example that sticks with me is the boxing match between Zeljko Mavrovic and Lennox Lewis, a fight Mavrovi? ultimately lost. For... Read More »

The Best Foods and Drinks to Have Before Bed

Getting a good night’s sleep is essential for overall well-being, and what you eat before bed plays a significant role in the quality of your slumber. When’s the last time you had a Pizza or Hamburger before sleep? Well, you... Read More »

Go Vegan in Style Next Year

For all the hate it gets from simple-minded people, veganism has little to no negative aspects that would justify the stigma surrounding this way of life. Between wanting to protect animals and their habitats and the many health benefits that... Read More »

Natural or Artificial Sweeteners? Choose Wisely

Ever since we developed the first artificial sugars, the debate on whether they’re harmful or beneficial hasn’t stopped. In fact, even if you decide to take matters into your own hands, you’d be hard-pressed to find an easy answer to... Read More »