Why are Smoothies Good for You?

Smoothies are good for you because you can put many vegetables in fruits into a blender and consume it in one delicious meal. Most of you don’t eat 5 different fruits and vegetables in one meal at breakfast or lunch!... Read More »

Dandelion Greens Apple Watermelon Rinds & Lemon Juice

This made one delicious detoxifying juice. Dandelion Greens are excellent for you, especially your liver. According to clinical professor, Dr. Mark Stengler, N.D., of the National College of Naturopathic Medicine in Portland, Oregon, dandelion ranks right beside milk thistle as... Read More »

Kale Apple Watermelon Rind Lemon Juice

Here are the ingredients 2 leaves of Kale half of a lemon 1 apple (deseeded) 1 cup of watermelon rinds Hand squeeze the lemon unless you feel like peeling it before you put it in your juicer. This was really... Read More »

Watermelon Juice with Rinds

Watermelon with rinds Always be sure to wash your watermelon well before cutting it. Use organic watermelon only. Since watermelon has a high water content, its juice is a natural diuretic and may help to cleanse the kidneys and bladder... Read More »

Broccoli Beet Pineapple Apple Juice

1 thick slice of pineapple with rind 1 broccoli stalk 1 apple 1 beet with top greens piece of ginger 1/4 cup of filtered water This juice is perfect for someone who doesn’t like beets because the pineapple and apple... Read More »

Broccoli Apple Ginger Juice

1 cup of broccoli (stems and flowers) 1-2 apples (remvove seeds and stem) 1 cucumber 1 inch piece of ginger I only used one apple for this, if you like it sweeter add another apple. Broccoli is helpful in repairing... Read More »

Benefits of Raw Garlic

Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »