Yoga

Finding the Right Meditation Strategy for You

Meditation has been around for hundreds of years, and people have used it for just about everything, from healing to relaxation, and we keep finding new ways to utilize it and incorporate it into our daily lives.  Some use it... Read More »

How to Start Your Meditation Practice in 2023

Meditation has been around for hundreds of years, and it’s not some new thing that everyone’s just trying out because they read it in Cosmopolitan magazine.  In fact, it’s a practice that helps people learn to be more mindful and... Read More »