Meditation has been around for hundreds of years, and people have used it for just about everything, from healing to relaxation, and we keep finding new ways to utilize it and incorporate it into our daily lives. Some use it... Read More »
Yoga in a Natural Environment? Just a Trend or There’s More to It?
When you think of yoga, the first thing that comes to mind is a fitness studio with artificial light, but if we go back to the roots of the practice, it’s supposed to connect one to nature and the flow... Read More »
How to Start Your Meditation Practice in 2023
Meditation has been around for hundreds of years, and it’s not some new thing that everyone’s just trying out because they read it in Cosmopolitan magazine. In fact, it’s a practice that helps people learn to be more mindful and... Read More »
Some Great Yoga Trends to Jump on in 2023
We’ve all got to find some time to unwind after a long day at work, and for years, yoga has been the go-to solution for a large portion of the workforce. However, it does get bland after a while, and... Read More »