Kiwi Banana Smoothie

2 ripe frozen bananas 2 peeled kiwi 1 cup of filtered water Add 1/2 cup of water to your blender along with bananas and kiwi.  Blend on high. Add more water or less depending on how thick you like your... Read More »

Turnip Green Juice

7-8 organic turnip green leaves 1 organic lemon peeled thumb sized piece of organic ginger 2 large organic cucumbers 2 organic apples I love juicing turnip greens because they add a little spice to my juice along with all of... Read More »

Forest Bathing

I went camping in the Redwoods back in July. It was amazing, walking barefoot among the giant trees. The beautiful shades of green were so refreshing on my eyes. I can’t remember feeling that good ever. Trees release phytoncides that... Read More »

Hey You

“Hey you. Yes, you. Stop being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt... Read More »

Healthy Eating Mantras

Repeat these often for best results. I make excellent food choices for my body. I look and feel my best when I make healthy food choices. I eat food that activates my cellular health. I enjoy eating healthy foods. I... Read More »