Ever since we started tinkering with cures for ailments, we as humans have turned to juices for some of our troubles, and it seems that it’s been growing in popularity once again.
In fact, if you take a deeper dive down the rabbit hole of juice remedies, you may find that, historically, there have been juice cures for almost every ailment out there.
In this day and age, this sort of treatment is known as raw juice therapy, and many fitness and health influencers have been promoting it to their following, with good reason too.
A natural cleanse allows your body to wipe as many toxins from the inside, all with the help of the antioxidants and vitamins that mother nature provides us with.
In fact, many experts believe raw juice cleansing to be one of the most effective detox strategies out there, and it’s a great way to restore your body’s former strength and health.
However, juice therapy isn’t for everyone, and if you’re having trouble with your nutritional intake, it may be for the best to only include it alongside your normal diet.
Of course, we’ve all heard it time and time again from doctors, telling us to eat more fruits and vegetables when we’re feeling ill, but that’s not going to be enough to keep us up and running if we’re already weak.
A juice cleanse is only possible if your body can handle it, and if you go into the therapy unprepared, you may put yourself in great danger if you’re not careful.
On top of this, some juices can actually have the opposite effect on your body, and you should make sure to consult with your doctor before starting juice therapy.
Raw juice is packed full of vegetable hormones, antibiotics, and antioxidants, all of which are necessary to keep our bodies running smoothly.
It’s not always fruit juice either, and you may also want to include vegetable juice as well, and even though onion juice does sound horrible on its own, mixing it with some tomato and radish might help you get over the overwhelming taste.
Remember, you’re doing it all for your own good, and if you push on through to the end, you’ll be thanking yourself for taking the time to do the raw juice cleanse.
It’s certainly a strategy that’s not for the faint of heart, but it’s one that’s been proven to be effective time and time again.
While we’ve all had our fair share of tomato juice in the occasional Bloody Mary after a night out drinking, it may be time to cut the vodka and jump on a much healthier application of this wonder juice.
Even though it’s still widely considered a vegetable, everything about tomatoes screams fruit, at least scientifically speaking.
Despite this, its low sugar content and savory flavor are enough to classify it as a vegetable juice, and in the grand scheme of things, what does it even matter?
What’s important is that it’s full of antioxidants that can help your body restore its former strength with record-breaking speed.
Not to mention it’s actually incredibly tasty, and if you mix in some black pepper and salt, the tomato juice only keeps getting better.
A chemical commonly found in tomatoes, called Lycopene, is one of the better ways to reduce the risk of heart disease and stroke, although the high amount of salt may lead to an increase in blood pressure, so consume responsibly.
Beets aren’t exactly the vegetable we were all excited to eat as kids, and seeing them on the table for dinner as a child wasn’t something to brag about.
However, those times are long gone, and beet juice has quickly become one of the most popular vegetable juices to include in one’s diet, particularly due to its high iron content.
It’s also full of inorganic nitrates, which have been found to have an effect on overall athletic performance as well as a positive effect on decreasing blood pressure and the risk of heart disease.
Of course, its low sugar content makes it an excellent option for diabetics, although it’s not too tasty unless you add some additional sugar of your own, so keep that in mind.
Finally, we have the top-ranking fruit juice in the world, pushing aside all the competition with its refreshing taste and incredible benefits, it’s apple juice.
What’s often overlooked is how different factory-made apple juice is from the homemade variant, as we often buy apple juice that’s clear and light.
Homemade apple juice, on the other hand, is cloudy and has a lot of the actual fruit in it, giving it some extra zing, while also making it significantly healthier.
It’s full of antioxidants such as flavonoids and chlorogenic acid, both of which help neutralize cell damage caused by free radicals in our bodies.