2-3 cups of filtered water small handful of cilantro handful of kale 2 pears (deseeded and remove stem) 1 banana I wouldn’t recommend this smoothie to a beginner because of the cilantro. Cilantro is very strong and some people aren’t... Read More »

2-3 cups of filtered water 2 handfuls of kale 1 whole peach (remove seed) 1 banana Pour half the water in the blender and then add again after all the kale and fruits are blended to get your desired consistency.... Read More »

2-3 cups of filtered water 2 handfuls of kale 2 pears (remove seeds 1 cucumber (peeled if waxed) Remember when making your smoothies to add half of the water to the blender first. Add more water as you add more... Read More »

2-3 cups of filtered water 2 handfuls of turnip greens 1 cucumber(if waxed remove peel) 1 whole peach with skin(remove seed) 2 bananas I made this one for someone just this morning. This was his first green smoothie so I... Read More »

3 cups of filtered water big handful of turnip greens 1 cucumber (peeled if waxed) 1 mango (chopped, peeled without seed) 1 banana Yum! This is what I’ve been drinking today. The mango wasn’t very good. In some areas sweet,... Read More »

2-3 cups of filtered water 2 handfuls of kale 1 cucumber 2 peaches I love experimenting with green smoothies by adding different fruits and vegetables. I like my smoothies to taste really light and green with a little sweetness to... Read More »

2-3 cups of cold filtered water 2 handfuls of kale half of a cucumber 2 apples 2 slices of fresh pineapple This is a recipe for your blender. I like drinking a few of these smoothies every week. Smoothies like... Read More »