1-2 cups of filtered water 4 collard green leaves 1 large banana apple (remove seeds and stem) Add half of the water to the blender, then add all ingredients and blend well. Add more water if needed. Collard greens are... Read More »

1-2 cups of filtered water 1 Banana 2 pears (deseeded) handful of kale 2 tablespoons of chia seeds (soak in water for at least 5 minutes) Add half of the water to the blender, then add all ingredients and blend... Read More »

2 ripe mangos (cut and diced) 1 cup of coconut milk Add all ingredients to the blender and blend well until smooth. You can add ice if you prefer it colder. I keep my fruits in the fridge prior to... Read More »

1 cups of filtered water 1 cucumber (peeled if waxed) 1 honeydew melon (peeled and seeded) Did you know that on the inside of the cucumber’s temperature can be 20 degrees lower than the outside temperature? This is why it’s... Read More »

2-3 cups of filtered water handful of cilantro 2 apples (deseeded) 2 Swiss Chard leaves 1 cucumber (peeled if waxed) Add half of the water to blender first then add more after everything is blended to get your desired consistency.... Read More »

2-3 cups of filtered water small handful of cilantro handful of kale 2 pears (deseeded and remove stem) 1 banana I wouldn’t recommend this smoothie to a beginner because of the cilantro. Cilantro is very strong and some people aren’t... Read More »

2-3 cups of filtered water 2 handfuls of kale 1 whole peach (remove seed) 1 banana Pour half the water in the blender and then add again after all the kale and fruits are blended to get your desired consistency.... Read More »

2-3 cups of filtered water 2 handfuls of kale 2 pears (remove seeds 1 cucumber (peeled if waxed) Remember when making your smoothies to add half of the water to the blender first. Add more water as you add more... Read More »

2-3 cups of filtered water 2 handfuls of turnip greens 1 cucumber(if waxed remove peel) 1 whole peach with skin(remove seed) 2 bananas I made this one for someone just this morning. This was his first green smoothie so I... Read More »

3 cups of filtered water big handful of turnip greens 1 cucumber (peeled if waxed) 1 mango (chopped, peeled without seed) 1 banana Yum! This is what I’ve been drinking today. The mango wasn’t very good. In some areas sweet,... Read More »