Here’s another buzzword: fibremaxxing.
And guess where it comes from…
Yep… TikTok :)
It sounds intense, maybe even a little ridiculous (like most of the things on TikTok are), but behind the name is a simple idea rooted in solid nutritional science.
Fibremaxxing refers to the deliberate increase of dietary fiber, often well beyond the recommended daily intake, in an effort to improve digestion, energy, and overall health.
While it might sound like just another internet obsession, this one may actually be worth paying attention to.
And I’ll explain why.
Fibre…What?
But let’s start from the basics.
What exactly is fiber?
Dietary fiber is basically a kind of carbohydrate that your body can’t break down or use for fuel.
Instead, it just moves through your system and helps keep everything running smoothly.
Now, in simple terms, there are two types of fiber: soluble and insoluble.
Soluble fiber helps lower blood cholesterol and is really good for all suffering from diabetes as it helps with blood sugar.
Soluble fiber is found in some fruit like oranges and apples, beans and lentils, and many more.
On the other hand insoluble fiber…
Well, to put it nicely, makes you poop regularly, and your poo is better quality :)
You’ll find these fibers in whole grains, fruits, vegetables, legumes, seeds, and nuts.
Despite both fiber’s many benefits, most people don’t get nearly enough.
Why?
Well, most people have bad diet.
And the benefits of fiber are hard to ignore, and shouldn’t be ignored.
Higher fibre intake has been linked to lower risks of heart disease, stroke, type 2 diabetes, and certain cancers, especially colon cancer.
Fiber feeds the good bacteria in your gut, supports immune function, and helps regulate hormones.
If you want to know more about gut health, which is also probably the most trending diet term nowadays, I did some work on that, so check and read :)
Anyways, fiber also keeps you fuller for longer, which can make a big difference in weight management and appetite control.
So if you’re planning a diet, you might wanna check that out.
Also if you are a woman going through menopause, you may notice reduced symptoms if your diet is rich in wholegrains and vegetables.
Be Careful
But more isn’t always better.
Jumping from a low-fiber diet straight into fibremaxxing can backfire, causing bloating, gas, and digestive discomfort.
The body needs time to adjust, and water intake is essential to help fibre do its job.
Like everything that “blows up” on TikTok, fibremaxxing hasn’t gone unnoticed by those looking to cash in on the trend.
Consuming fiber powders or ultra-high-fibre supplements without gradually easing into the habit might interfere with nutrient absorption or make digestion feel worse before it gets better.
So my advice is – don’t do it.
Take it naturally.
Some people have reported eating upwards of 50 or even 100 grams of fiber per day.
However, experts caution that we don’t yet have enough long-term studies to confirm that extreme levels are safe.
So, as I always say – balance is key.
A healthier approach is to make steady, consistent changes.
Think oats with berries and flaxseed for breakfast, a lentil salad for lunch, and a bean-based chili for dinner.
Snacks like popcorn, almonds, or a pear with the skin on can help too.
Choosing wholegrain versions of bread and pasta, and adding vegetables to every meal, is often enough to get you closer to that 30-gram goal.
You don’t need to go full fiber warrior overnight to see the benefits.
It isn’t about elimination or deprivation.
Quite the opposite.
It’s about abundance.
Adding more fruits, veggies, legumes, and grains into your life isn’t just good for your gut.
It’s good for your mood, your energy, and your long-term well-being.