Make Smoothies with Ingredients Straight from Your Garden

Ever since smoothies became a mainstay of every healthy diet plan, they’ve only been growing in popularity, and with so many people jumping on the trend, thousands of different recipes have been created.

This also created a brand new necessity, that being constant access to fresh ingredients for making your smoothies, and those with gardens near their homes were in luck.

With so many smoothies requiring only some basic ingredients that anyone can grow with minimal effort, organic smoothies slowly became a highly accessible thing to everyone with access to a small patch of land, and you might just want to make use of this too.

Nothing beats some freshly picked tomatoes that you knew were grown without any pesticides, and those are the tastiest kind.

Keep reading to learn more about how you can create your own smoothie garden and what you could plant to ensure you’ve always got access to a healthy and refreshing smoothie.


With how easy they are to grow and how short it takes for them to reach ripeness, cucumbers are popular with any gardener, and maintaining them isn’t hard either.

The only thing a cucumber needs are some shade and a lot of water, and if you’re patient enough to watch them reach ripeness, you could have constant access to high doses of vitamin K, fibers, and antioxidants.

Due to its high water content, cucumber is an incredible addition to any smoothie, as it adds a refreshing flavor to any mixture, whether it’s sweet or savory.

Do keep in mind that cucumbers are only grown in the summer, and you won’t have them all year round, so make sure you’re using them during this time before they go to waste.


Nothing beats the first strawberries of the year, and if you didn’t have to spend a dime on them, they’re even tastier.

On top of being rich in antioxidants and vitamins, strawberries make for an incredible addition to any smoothie, and even though they may feel out of place in savory ones, they’re healthy enough to justify their inclusion.

However, it’s not even always necessary to add other ingredients, and you could just make a strawberry smoothie with some cream on top, which makes for an incredible dessert at the end of a long day at work.

Other times though, you could make a sugar-free smoothie with strawberries and other berries as a refreshing start to your day.

Unlike cucumbers though, strawberries require a lot of care, and it’ll take time to get the hang of growing them in your home garden.


It’s not just the fruits and vegetables though, and sometimes it’s just a few herbs that won’t even take up a lot of space in the garden that can completely change the taste of a smoothie.

Mint is a good example, as it can add a refreshing taste to any smoothie or drink, and it’s probably why it’s commonly included in a number of different cocktails and refreshments.

On top of it is easy to grow, mint can be placed in a pot, and it doesn’t even have to be grown in a garden, as a balcony or a well-lit window will suffice.

If you’ve got some berries on hand, you could make a dessert smoothie that can compete with any sugary soda out there, providing you with a healthy, natural alternative to the sugar-filled soda we’ve grown accustomed to.


Finally, we’ve got the main ingredient for pesto, a staple sauce in Mediterranean cuisine, basil, which doesn’t always have to be used in savory foods.

In fact, basil has quickly been accepted as a sought-after ingredient for any smoothie aficionado, and much like mint, growing it in a pot in your home is just as viable.

This way, you can have access to this miraculous herb all year round, providing you with a nice twist on the meals and smoothies you love to make.

Final word

At the end of the day though, gardening isn’t easy, regardless of how easy some produce can be to grow, and it’ll take a lot of dedication on your part to make a garden worth your while.

From having constant access to water to making sure weeds aren’t taking away the nutrients from the soil, taking care of your organic garden is tough work, albeit very rewarding.

That being said, growing your own produce doesn’t necessarily make it a lot cheaper, and you may even end up spending more on fertilizers and seeds than you would on just buying the product at the local market.

Of course, this way you know everything you’re eating has been produced organically and without any addition of chemicals and pesticides that could ruin your smoothie’s overall taste.