2 ripe frozen bananas 2 peeled kiwi 1 cup of filtered water Add 1/2 cup of water to your blender along with bananas and kiwi. Blend on high. Add more water or less depending on how thick you like your... Read More »
Smoothie Recipes
Banana Lemon Grape Smoothie (Lemon Cake Batter)
Did you ever lick the bowls and spoons when your mother made cakes? I did…of course I wouldn’t do that now but I sure did enjoy it as a child. This smoothie tastes like lemon cake mix batter. Ingredients: 2... Read More »
Banana Almond Butter Smoothie
This is was my yummy breakfast. 2 frozen bananas (freezing them makes a huge difference) 1 cup of filtered water 2 teaspoons of raw shelled hemp seeds 1 teaspoon of raw almond butter (add more if you need) sprinkle of... Read More »
Berry Banana Hemp Shake
Who wants a Hempshake? YOU do! 1 10oz bag of organic frozen berries. I used strawberries, blackberries and blueberries for this one. 2 cups of filtered water. I used cold ionized alkaline water. 2 ripe bananas 2 Tbsp Navitas Naturals... Read More »
Banana Spinach Pear with Flax Seeds & Bee Pollen
3 frozen bananas 2 teaspoons of ground flax seeds 1 pear big handful of baby spinach goji berries local bee pollen 1 cup of filtered water Isn’t this a beautiful smoothie? I love the colors. Always use organic ingredients whenever... Read More »
Why are Smoothies Good for You?
Smoothies are good for you because you can put many vegetables in fruits into a blender and consume it in one delicious meal. Most of you don’t eat 5 different fruits and vegetables in one meal at breakfast or lunch!... Read More »
Spirulina Spinach Apple Banana Lemon Broccoli Bee Pollen Smoothie
2 teaspoons of Spirulina powder 2 tablespoons of ground flax seeds 2 teaspoons of local bee pollen 3 ripe bananas 1 lemon (peeled and remove seeds) 2 apples handful of spinach 2 cups of cold filtered water a few broccoli... Read More »
Spirulina Banana Pear Smoothie
1 heaping spoon of spirulina powder 1 spoon of coconut oil (virgin, unrefined) 2 cups of water 2 bananas 1 pear (remove seeds and stem) handful of ice cubes If you freeze your bananas you don’t have to use ice... Read More »
Kale Pineapple Honeydew Coconut Smoothie
handful of kale 1 cup of pineapple 1 apple 1 cup of honeydew 1 spoon of coconut manna 1- 2 cups of water Add 1 cup of water and some ice cubes to your blender and then the ingredients and... Read More »
Spinach Banana Pear Smoothie
1/2 – 1 cup of coconut water handful of ice cubes handful of organic spinach 2 organic pears 1-2 bananas I made this at my Mom’s house and she didn’t have any frozen bananas so I had to use icecubes.... Read More »