Smoothie Recipes

Spinach Banana Pear Smoothie

1/2 – 1 cup of coconut water handful of ice cubes handful of organic spinach 2 organic pears 1-2 bananas I made this at my Mom’s house and she didn’t have any frozen bananas so I had to use icecubes.... Read More »

Strawberry Melon Banana Smoothie

half of honeydew melon (remove skin and seeds) 1 banana cup of strawberries Did you know that honeydew melons were considered sacred food by the ancient Egyptians? I love honeydew! This smoothie recipe was made with frozen organic strawberries so... Read More »

Kale Apple Banana Smoothie

handful of kale 1 apple 1 banana 1/2 – 1 cup of water Add water to blender and other ingredients. Add another banana if you like a smoother consistency. You can also add another apple if you like it sweeter.... Read More »

Avocado Banana Green Smoothie

1 avocado (remove peel and seed) 2 bananas 2 apples (remove seeds) 1-2 turnip green leaves 2-3 cups of filtered water Add one cup of water to blender first. Add turnip green leves and apples. Then add avocado, banans and... Read More »

Banana Apple Collard Green Smoothie

1-2 cups of filtered water 4 collard green leaves 1 large banana apple (remove seeds and stem) Add half of the water to the blender, then add all ingredients and blend well. Add more water if needed. Collard greens are... Read More »

Chia Seeds Smoothie Recipe

1-2 cups of filtered water 1 Banana 2 pears (deseeded) handful of kale 2 tablespoons of chia seeds (soak in water for at least 5 minutes) Add half of the water to the blender, then add all ingredients and blend... Read More »

Healthy Mango Lassi Smoothie Recipe

2 ripe mangos (cut and diced) 1 cup of coconut milk Add all ingredients to the blender and blend well until smooth. You can add ice if you prefer it colder. I keep my fruits in the fridge prior to... Read More »

Cucumber Honeydew Melon Smoothie Recipe

1 cups of filtered water 1 cucumber (peeled if waxed) 1 honeydew melon (peeled and seeded) Did you know that on the inside of the cucumber’s temperature can be 20 degrees lower than the outside temperature? This is why it’s... Read More »

Cilantro Swiss Chard Apple Smoothie Recipe

2-3 cups of filtered water handful of cilantro 2 apples (deseeded) 2 Swiss Chard leaves 1 cucumber (peeled if waxed) Add half of the water to blender first then add more after everything is blended to get your desired consistency.... Read More »