Who wants a Hempshake? YOU do! 1 10oz bag of organic frozen berries. I used strawberries, blackberries and blueberries for this one. 2 cups of filtered water. I used cold ionized alkaline water. 2 ripe bananas 2 Tbsp Navitas Naturals... Read More »
Smoothie Recipes
Banana Spinach Pear with Flax Seeds & Bee Pollen
3 frozen bananas 2 teaspoons of ground flax seeds 1 pear big handful of baby spinach goji berries local bee pollen 1 cup of filtered water Isn’t this a beautiful smoothie? I love the colors. Always use organic ingredients whenever... Read More »
Why are Smoothies Good for You?
Smoothies are good for you because you can put many vegetables in fruits into a blender and consume it in one delicious meal. Most of you don’t eat 5 different fruits and vegetables in one meal at breakfast or lunch!... Read More »
Spirulina Spinach Apple Banana Lemon Broccoli Bee Pollen Smoothie
2 teaspoons of Spirulina powder 2 tablespoons of ground flax seeds 2 teaspoons of local bee pollen 3 ripe bananas 1 lemon (peeled and remove seeds) 2 apples handful of spinach 2 cups of cold filtered water a few broccoli... Read More »
Spirulina Banana Pear Smoothie
1 heaping spoon of spirulina powder 1 spoon of coconut oil (virgin, unrefined) 2 cups of water 2 bananas 1 pear (remove seeds and stem) handful of ice cubes If you freeze your bananas you don’t have to use ice... Read More »
Kale Pineapple Honeydew Coconut Smoothie
handful of kale 1 cup of pineapple 1 apple 1 cup of honeydew 1 spoon of coconut manna 1- 2 cups of water Add 1 cup of water and some ice cubes to your blender and then the ingredients and... Read More »
Spinach Banana Pear Smoothie
1/2 – 1 cup of coconut water handful of ice cubes handful of organic spinach 2 organic pears 1-2 bananas I made this at my Mom’s house and she didn’t have any frozen bananas so I had to use icecubes.... Read More »
Strawberry Melon Banana Smoothie
half of honeydew melon (remove skin and seeds) 1 banana cup of strawberries Did you know that honeydew melons were considered sacred food by the ancient Egyptians? I love honeydew! This smoothie recipe was made with frozen organic strawberries so... Read More »
Kale Apple Banana Smoothie
handful of kale 1 apple 1 banana 1/2 – 1 cup of water Add water to blender and other ingredients. Add another banana if you like a smoother consistency. You can also add another apple if you like it sweeter.... Read More »
Avocado Banana Green Smoothie
1 avocado (remove peel and seed) 2 bananas 2 apples (remove seeds) 1-2 turnip green leaves 2-3 cups of filtered water Add one cup of water to blender first. Add turnip green leves and apples. Then add avocado, banans and... Read More »