Reasons to Eat More Tomatoes

Ripe tomatoes not only taste delicious, they are so good for you. Tomatoes are an excellent source of lycopene, a carotenoid that gives tomatoes their red, orange and yellow colors. Lycopene is one of the main reasons to eat more... Read More »

6 Reasons to Eat Collard Greens

Collard greens don’t get as much attention as other cruciferous vegetables like kale, although they should. Collard greens are one of the healthiest greens you can eat. Here are 6 reasons to eat, juice, and blend collard greens.  Collards are... Read More »

Cucumber Apple Parsley Juice

2 large organic cucumbers 1 organic honey crisp apple handful of organic parsley handful of organic spinach handful of organic grapes Cucumbers contain silica and sulfur which promotes healthy hair growth. The pulp of the cucumber makes  a good tightening... Read More »

Kiwi Banana Smoothie

2 ripe frozen bananas 2 peeled kiwi 1 cup of filtered water Add 1/2 cup of water to your blender along with bananas and kiwi.  Blend on high. Add more water or less depending on how thick you like your... Read More »

Turnip Green Juice

7-8 organic turnip green leaves 1 organic lemon peeled thumb sized piece of organic ginger 2 large organic cucumbers 2 organic apples I love juicing turnip greens because they add a little spice to my juice along with all of... Read More »

Forest Bathing

I went camping in the Redwoods back in July. It was amazing, walking barefoot among the giant trees. The beautiful shades of green were so refreshing on my eyes. I can’t remember feeling that good ever. Trees release phytoncides that... Read More »