12 Toxic Ingredients You Better Be Watching Out For.

Recently Gatorade was in the news about changing a toxic ingredient in their formula called brominated vegetable oil. It’s actually a flame retardant that’s banned in Europe and Japan. Brominated vegetable oil is known to cause nerve disorders, memory loss,... Read More »

Benefits of Fermented Foods

Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »