Yummy Raw Living Lasagna with “meat” Ingredients: 1 large organic zucchini (most zucchini is gmo) 1 medium organic tomato 1 cup of organic fresh basil 2 cups of organic baby spinach 1 cup of organic sun dried tomatoes 3 pitted... Read More »
I Love Tropical Fruits
Berry Banana Hemp Shake
Who wants a Hempshake? YOU do! 1 10oz bag of organic frozen berries. I used strawberries, blackberries and blueberries for this one. 2 cups of filtered water. I used cold ionized alkaline water. 2 ripe bananas 2 Tbsp Navitas Naturals... Read More »
My Body Loves Dandelion Greens and Lemons
12 Toxic Ingredients You Better Be Watching Out For.
Recently Gatorade was in the news about changing a toxic ingredient in their formula called brominated vegetable oil. It’s actually a flame retardant that’s banned in Europe and Japan. Brominated vegetable oil is known to cause nerve disorders, memory loss,... Read More »
Green Juice and Fruits
Sometimes You Just Need Some Raw Nachos
Benefits of Fermented Foods
Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »
Mean and Green
Health Benefits of Quinoa: Why You Should Be Eating It
Keen-wah is how you pronounce it, although I think the first way I ever said it sounds much better, keen noah. However you want to say it, quinoa dates back thousands of years to the Incas. The Incas considered quinoa... Read More »