Raw Living Lasagna

Yummy Raw Living Lasagna with “meat” Ingredients: 1 large organic zucchini  (most zucchini is gmo) 1 medium organic tomato 1 cup of organic fresh basil 2 cups of organic baby spinach 1 cup of organic sun dried tomatoes 3 pitted... Read More »

Berry Banana Hemp Shake

Who wants a Hempshake? YOU do! 1 10oz bag of organic frozen berries. I used strawberries, blackberries and blueberries for this one. 2 cups of filtered water. I used cold ionized alkaline water. 2 ripe bananas 2 Tbsp Navitas Naturals... Read More »

12 Toxic Ingredients You Better Be Watching Out For.

Recently Gatorade was in the news about changing a toxic ingredient in their formula called brominated vegetable oil. It’s actually a flame retardant that’s banned in Europe and Japan. Brominated vegetable oil is known to cause nerve disorders, memory loss,... Read More »

Benefits of Fermented Foods

Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »