There’s no doubt that the global food industry is one of the most wasteful and environmentally damaging ones on the planet, but we can’t just give up on eating, or can we? As you may have already known, sustainable eating... Read More »
Even though we don’t consider it an organ, per se, skin is still the tissue that covers the biggest surface area out of all of them in or on our body, and taking care of it is crucial if you... Read More »
Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »
A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it. The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »
Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
On average, it’s estimated that we spend about a third of our time sleeping, that is if we continuously get 8 hours of sleep every day. While that may sound like a feat that’s hard to accomplish, you’d still want... Read More »
Ahh…coffee, the morning drink of choice for millions of people across the globe, and with good reason too, seeing as it’s got both beneficial and healing traits to it. However, it does have its downsides, and it’s why so many... Read More »
Eating fresh vegetables is something we’ve learned to love over the years, and many of us can’t understand why we refused to obey when our parents asked us to do it. However, there may be a bit more to this... Read More »
New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »
While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp. Of course, this doesn’t imply that any of the... Read More »