12 Toxic Ingredients You Better Be Watching Out For.
Recently Gatorade was in the news about changing a toxic ingredient in their formula called brominated vegetable oil. It’s actually a flame retardant that’s banned in Europe and Japan. Brominated vegetable oil is known to cause nerve disorders, memory loss,... Read More »
Green Juice and Fruits
Sometimes You Just Need Some Raw Nachos
Benefits of Fermented Foods
Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »
Mean and Green
Health Benefits of Quinoa: Why You Should Be Eating It
Keen-wah is how you pronounce it, although I think the first way I ever said it sounds much better, keen noah. However you want to say it, quinoa dates back thousands of years to the Incas. The Incas considered quinoa... Read More »
Smoothie Time
Benefits of Bentonite Clay or Montmorillonite
One of my favorite little personal discoveries of last year is bentonite clay. It was suggested to me by a friend for detox purposes and I am forever grateful. It makes the most amazing facial mask ever, but there are... Read More »