Your body is constantly working around the clock to process all the things you’re ingesting and taking in, whether it’s food, drink, or information, and this process can take a toll on your health.
With time, the byproducts of these processes tend to build up, and without an exit valve, they will slowly start to chip away at both your mental and physical health, causing you to become slower, less active, and overall less happy and satisfied with your life.
Thankfully, that exit valve has long since been discovered, and it’s surprisingly easy to access, seeing as all it takes is a bit of dedication on your part to get your body back on track.
Healing strategies don’t just refer to healing wounds or blunt force trauma, but rather, healing the damage done by the internal processes in our body, and this can be both spiritual and physical, depending on what you need at the time.
Why you should cleanse?
Even if it may seem like a stretch, doing a regular cleanse has many purposes, including the fact that it’s one of the few things our body isn’t as effective at doing on its own.
One of the main benefits is the fact that cleansing is the best way to remove harmful substances from your body in the most natural way possible, without having to resort to any prescription drugs.
However, it’s got some mental health advantages as well, as it allows you to focus on the things that truly matter in your life, rather than devoting all of your attention to the negative.
In a way, it’s like cleaning out a closet, except it’s done every so often rather than every few years, and once you’ve established a solid schedule for your cleansing strategies, you’ll begin to see the world in a new light.
Digital Detox
With the digital age advancing at a lightning-fast pace, it’s easy to become overwhelmed with all the technological marvels we’re presented every waking hour.
Whether we want to admit it or not, a lot of us spend way more time on our phones than we should, and even if it’s for work or school, some boundaries need to be put in place.
Taking a break from all your devices every once in a while is probably one of the best things you can do for yourself these days, especially when you’re heading outside to spend time with friends or your loved ones.
After this has become a habit, try getting rid of other technology you may have lying around in your home, and even if you can’t exactly throw them out, you could take a break from TV, your computer, or the radio for at least a single day.
Tongue scrapes
If you look at the Ayurvedic teachings, you’ll find that the residue that builds up on our tongues is called “ama”, which refers to metabolic debris.
Because of this, their culture has promoted tongue scraping as a way of cleansing one’s body of this debris, and while modern science has proven this to be a buildup of food and other things that we ingest throughout the day, the practice has remained just as viable.
Oral health is important for a number of reasons, as it contributes to the health of your entire body, not just your oral cavity, and if your oral hygiene is on point, your body will also be healthier.
A healthier mouth makes it much easier to talk and interact with others while having a smile on your face, which helps improve self-satisfaction and interpersonal relations.
A short tongue scrape every morning is all it takes, and most importantly, it’s both cheap and painless.
Write away your troubles
We all have our concerns and things that worry us, but the majority of us carry those negative thoughts into bed, completely disregarding the awful effect they may have on our psyche.
People that retain and hold onto their negative thoughts have been proven to have more nightmares, even though the solution is as simple as they come.
Simply write down whatever you feel is causing a lot of stress for you, and from that point on, it doesn’t matter what you’ll do with the medium you used to write down your troubles.
You could keep it to reflect on it later as a form of self-growth, or you could just toss it aside as a way of keeping it far away from yourself, it all boils down to personal choice.
That being said, remember that holding these thoughts in is one of the worst things you can do with them, and writing them down is only half as effective as sharing your pain with someone else, so make sure you’ve always got a friend on hand to confide in when you’ve got something troubling you.