We tend to associate the start of a new year with the idea of turning over a new leaf as we enter another chapter in our lives. For some, this can be letting go of some bad habits whereas others... Read More »
4 Ways You Could Be More Mindful in 2023
Living a more mindful lifestyle is something we should all strive for, be it for those around us that we care about or for our own mental health. Embracing this approach to life will help you focus on the things... Read More »
Some Great Yoga Trends to Jump on in 2023
We’ve all got to find some time to unwind after a long day at work, and for years, yoga has been the go-to solution for a large portion of the workforce. However, it does get bland after a while, and... Read More »
Top 4 Sustainable Food Trends to Jump on in 2023
There’s no doubt that the global food industry is one of the most wasteful and environmentally damaging ones on the planet, but we can’t just give up on eating, or can we? As you may have already known, sustainable eating... Read More »
6 Tips to Return Health and Glow to Your Skin!
Even though we don’t consider it an organ, per se, skin is still the tissue that covers the biggest surface area out of all of them in or on our body, and taking care of it is crucial if you... Read More »
Change Your Life with These Vegan Hacks!
Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »
6 Foods to Boost Your Mood and Energy
A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it. The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »
Recovering from a Food Coma in a Flash!
Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
5 Ways to Get Some Quality Sleep and Wake Up Rested
On average, it’s estimated that we spend about a third of our time sleeping, that is if we continuously get 8 hours of sleep every day. While that may sound like a feat that’s hard to accomplish, you’d still want... Read More »
You Might Want to Try These Coffee Alternatives!
Ahh…coffee, the morning drink of choice for millions of people across the globe, and with good reason too, seeing as it’s got both beneficial and healing traits to it. However, it does have its downsides, and it’s why so many... Read More »