Do you ever juice fennel? This one is light and refreshing. I like it! I use all organic Ingredients. 2-3 stalks. bulb and fronds of fennel 2 cucumbers 2 apples 2 celery stalks 1 lemon peeled The benefits of fennel... Read More »
I Love Pineapples!
I had delicious, juicy pineapple pieces for lunch. Did you know…? Pineapple is high in vitamin C which is great for the immune system. It’s also a good source of thiamine, B12, folate, copper, manganese and fiber. Pineapples contain enzymes... Read More »
Reasons to Eat More Tomatoes
Ripe tomatoes not only taste delicious, they are so good for you. Tomatoes are an excellent source of lycopene, a carotenoid that gives tomatoes their red, orange and yellow colors. Lycopene is one of the main reasons to eat more... Read More »
Have A Juicy Day!
6 Reasons to Eat Collard Greens
Collard greens don’t get as much attention as other cruciferous vegetables like kale, although they should. Collard greens are one of the healthiest greens you can eat. Here are 6 reasons to eat, juice, and blend collard greens. Collards are... Read More »
Peace Begins On Your Plate
Stay Alkaline
Cucumber Apple Parsley Juice
2 large organic cucumbers 1 organic honey crisp apple handful of organic parsley handful of organic spinach handful of organic grapes Cucumbers contain silica and sulfur which promotes healthy hair growth. The pulp of the cucumber makes a good tightening... Read More »
Kiwi Banana Smoothie
2 ripe frozen bananas 2 peeled kiwi 1 cup of filtered water Add 1/2 cup of water to your blender along with bananas and kiwi. Blend on high. Add more water or less depending on how thick you like your... Read More »
Turnip Green Juice
7-8 organic turnip green leaves 1 organic lemon peeled thumb sized piece of organic ginger 2 large organic cucumbers 2 organic apples I love juicing turnip greens because they add a little spice to my juice along with all of... Read More »