On average, it’s estimated that we spend about a third of our time sleeping, that is if we continuously get 8 hours of sleep every day.
While that may sound like a feat that’s hard to accomplish, you’d still want to get the most out of the time you don’t spend awake.
Staying up late isn’t even as difficult as it was before, seeing as you can keep scrolling your social media for hours when you should actually be getting some valuable shuteye.
With these products and methods, your sleep schedule will be receiving a major upgrade, and you’ll feel well-rested when you wake up in the morning.
A cup of warm tea right before bed
Sometimes it’s hard to get into a sleeping mood, and you’ll find yourself tossing and turning before you can settle into a position that feels the most comfortable.
To help alleviate this feeling, you may want to consider having a cup of hot tea before dozing off, as it keeps your body warm and lulls you into a peaceful mood.
Some brands even offer special blends, purposely made for relaxation or aiding sleep, and you’ll want to keep an eye out for those at the local shops.
A mixture of ginger and several other herbs can solve any digestive troubles you may be having if you just ate and if you simply need to calm down after a long, stressful day at work, a cup of chamomile with some lemon may be the answer.
Get a really good pillow
No matter how you sleep, whether it’s on your back, your side, or if you somehow manage to get through the entire night sleeping face down, it’s agreed upon that a good pillow is integral to a good night’s sleep.
Standard sponge pillows tend to break down easily and can become extremely uncomfortable over the years, especially if you’ve got chronic neck pain.
However, a solution has been around for at least a decade, and it’s about as simple as they come.
By simply exchanging your current pillow for one made out of memory foam, you may drastically improve your sleep quality.
These come in a variety of sizes and firmness factors, so if you prefer a harder surface, chances are you’ll find one that suits you.
On top of this, the cover for it can be washed with the rest of your laundry and it slips on with ease.
Give bath salts a try
There aren’t many things that beat a nice, long bath before going to bed, but mixing in some Himalayan crystal salts in with your water may just change your mind.
Several studies have shown that the vapors of water infused with these salt can help you become more relaxed and mindful of others around you.
Aside from this, they can also boost your blood circulation and even speed up some healing processes in your body.
Of course, this luxury does come at quite a steep price, as you’ll have to cash out around $40 for a single batch of Ayurvedic Bath Salts from some retailers.
A hint of lavender
The lavender plant can be found on almost every continent across the globe, and the flowers it produces have a strong fragrance that has found its way into a number of products and mixtures.
However, the main benefit we’re here to talk about is the sleep enhancement that lavender flowers may offer.
Studies have shown that merely smelling some lavender oil before bed is enough to drastically improve sleep quality for those experiencing intermittent insomnia.
However, insomnia isn’t the only thing lavender is good for dealing with, and a separate study into its healing properties found that it may even be helpful to dementia patients.
Those involved in the study found that after inhaling lavender fragrances, they found it much easier to maintain an entire night’s sleep instead of waking up several times.
Sleep in complete darkness
For some of us, falling asleep in a room without a night light is practically impossible, but it’s a highly detrimental habit that may be what’s preventing you from feeling rested in the morning.
By investing a minimal amount of effort into getting a sleep mask, you may be able to help your body produce melatonin, a hormone that regulates your circadian rhythm and helps you doze off when it’s secreted in your body.
However, any form of exposure to light can bring this process to a halt, making it that much more difficult for you to go to sleep and stay that way for around 8 hours.
While standard sleep masks are more of a vanity item, there are much higher quality ones available on the market, and if you choose to invest in one, you could get a highly functional product for slightly over $30.