Smoothies are an excellent way to do some at-home wellness, and while they can be on the pricier end depending on the ingredients, chances are that they’ll be worth your while. From smoothies packed with greens and antioxidants to fruity... Read More »
Veganism is one of the most eco-friendly ways to live your life, and it’s been growing in popularity with each passing year. While vegetarianism prohibits a person from eating meat, vegans refuse to consume any animal products, regardless of how... Read More »
We tend to associate the start of a new year with the idea of turning over a new leaf as we enter another chapter in our lives. For some, this can be letting go of some bad habits whereas others... Read More »
There’s no doubt that the global food industry is one of the most wasteful and environmentally damaging ones on the planet, but we can’t just give up on eating, or can we? As you may have already known, sustainable eating... Read More »
Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »
A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it. The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »
Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
Ahh…coffee, the morning drink of choice for millions of people across the globe, and with good reason too, seeing as it’s got both beneficial and healing traits to it. However, it does have its downsides, and it’s why so many... Read More »
Eating fresh vegetables is something we’ve learned to love over the years, and many of us can’t understand why we refused to obey when our parents asked us to do it. However, there may be a bit more to this... Read More »
While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp. Of course, this doesn’t imply that any of the... Read More »