I have to be honest. I’ve never trusted “magic” solutions when it comes to weight loss. Since I was a kid, I was constantly bombarded with ads for magical pills/teas/powders that supposedly do miracles with weight loss. Who wouldn’t want... Read More »
When we think of danger in our diet, we often picture processed junk food, excessive sugar, or saturated fats. And yep, we’re not wrong. This stuff can do you harm, but it definitely won’t be overnight. But what many people... Read More »
Fat. Just three letters, yet the word has been demonized for decades. So demonized, that bad people use it to put some people down… For years, we were told to avoid it at all costs. Fat-free yogurt? Great. Low-fat cheese?... Read More »
Cholesterol is a word that pops up for most people somewhere around mid-life. You go to your doctor, you get some blood tests done, and then – out of nowhere, the reality strikes you! Your cholesterol is high! But how... Read More »
We hear it all the time: eat more greens, drink more water, load up on omega-3s, sprinkle some cinnamon, enjoy your morning coffee, and in the meantime, fight your hunger with some delicious nuts! After all, these foods are packed... Read More »
Have you seen the movie Limitless with Bradley Cooper? If not, here’s a quick spoiler alert! So, the movie follows a writer who’s stuck in a creative block and can’t come up with anything worthwhile. Through a series of strange... Read More »
Adaptogenic drinks, the latest trend in the beverage industry, are being marketed as a natural solution to help manage stress, boost focus, and even promote a sense of calm. These beverages are infused with different stuff, mostly herbs with latin... Read More »
We’ve all heard of veganism. And in the past few years, you’ve probably come across the term plant-based as well. Now, most people assume they’re the same thing. And in a way, they are, but if two things have different... Read More »
There’s massive money in food, and with the rise of social media, some have decided to take advantage of previously inaccessible communication channels and turn them into profit. Every day, thousands of articles pop up about the latest “it” ingredient,... Read More »
Diet plays a crucial role in how long we live, influencing everything from heart health to brain function. Chugging on sodas and stuffing burgers won’t do you good, and we all know it. While genetics and lifestyle choices such as... Read More »