Ever since we developed the first artificial sugars, the debate on whether they’re harmful or beneficial hasn’t stopped. In fact, even if you decide to take matters into your own hands, you’d be hard-pressed to find an easy answer to... Read More »
Now that we’ve reached an era where computers are stealing everyone’s jobs, it’s hard not to succumb to the sweet embrace of alcohol. That being said, the sober curious movement has more members than ever before, and it seems that... Read More »
You’ve probably already seen it. Every single convenience store has it, flashy cans painted in vivid colors, with cool names. One thing in common is the well known illustration of marijuana. Even though alcohol has maintained its #1 spot as... Read More »
Food sensitivities, also known as food intolerances, affect many people and can cause a range of uncomfortable symptoms. Understanding what food sensitivities are, how they differ from allergies, and how to manage them can significantly improve your quality of life.... Read More »
You’ve probably come across many diets that promise amazing results but end up doing nothing for most people. This can happen because the diets themselves are flawed or people find them hard to follow. However, there’s one method that is... Read More »
You’ve probably heard of the alkaline diet. Though it might sound a bit complicated, not to mention pretentious, it’s actually very simple. The alkaline diet focuses on eating foods that are alkaline (basic, with a pH greater than 7) and... Read More »
Looking after your health and wellbeing is essential all year round, but summer’s just built differently. With its sun-soaked days, you need to bring your A-game! Whether you’re chasing the perfect tan, spiking volleyballs at the beach, or enjoying a... Read More »
Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »