Turmeric is probably one of the most potent spices ever. It has so many health benefits. Turmeric has been used in Chinese and Ayurvedic medicine for thousands of years. If I had to pick one spice that offered more health... Read More »
Nutrition
Are Young Thai Coconuts are Safe?
I love young Thai coconuts! You probably do too and that’s why you’re here. You’re wondering about the chemicals coconuts are sprayed and soaked in, right? Treatment After the outer green husk of the young coconut is removed, the young... Read More »
Surprising Facts About Mangoes. I Love Them Even More Now!
Mangoes are my favorite fruit ever. Right now in South Florida, we are nearing the end of mango season. Why can’t they just grow year around? Mangoes have so many health benefits. Legend says that it was under a mango... Read More »
Spirulina Spinach Apple Banana Lemon Broccoli Bee Pollen Smoothie
2 teaspoons of Spirulina powder 2 tablespoons of ground flax seeds 2 teaspoons of local bee pollen 3 ripe bananas 1 lemon (peeled and remove seeds) 2 apples handful of spinach 2 cups of cold filtered water a few broccoli... Read More »
Benefits of Raw Garlic
Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »
Kale Pineapple Honeydew Coconut Smoothie
handful of kale 1 cup of pineapple 1 apple 1 cup of honeydew 1 spoon of coconut manna 1- 2 cups of water Add 1 cup of water and some ice cubes to your blender and then the ingredients and... Read More »
Benefits of Cilantro
I bet you’ve enjoyed cilantro in salsa but you probably never knew how potent this little green herb is. Some refer to cilantro as the life saving herb, the anti-diabetic herb, a powerful detoxifier, natural chelator and an inexpensive cure for... Read More »
Liquid Chlorophyll Benefits
Liquid Chlorophyll can be bought in a health food store or online, but even better than that, did you know you can add chlorophyll to your diet by drinking smoothies and fresh organic juices every day? Chlorophyll is the pigment... Read More »
Carrot Juice
Carrot juice is an abundant source of beta-carotene. It’s third on the list of vegetables after sweet potatoes and kale. Beta-carotene is a compound which can function as an antioxidant. As an antioxidant, carotene helps to prevent the degenerative process... Read More »
Benefits of Beet Juice
In January 2011, Wake Forest University reported one of the most profound benefits of beet juice was the nitric oxide. It showed to increase the blood flow to the frontal lobes of the brain. This is the area associated with... Read More »