Nutrition

Benefits of Fermented Foods

Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »

Benefits of Ginger

Ginger is a root spice that’s been used as a remedy in Ayurvedic medicine for thousands of years. The benefits of ginger include curing and preventing of nausea due to morning and motion sickness, treating upset stomach, reducing gas, stimulating... Read More »

Benefits of Turmeric

Turmeric is probably one of the most potent spices ever. It has so many health benefits. Turmeric has been used in Chinese and Ayurvedic medicine for thousands of years. If I had to pick one spice that offered more health... Read More »

Are Young Thai Coconuts are Safe?

I love young Thai coconuts! You probably do too and that’s why you’re here. You’re wondering about the chemicals coconuts are sprayed and soaked in, right? Treatment After the outer green husk of the young coconut is removed, the young... Read More »

Benefits of Raw Garlic

Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »

Benefits of Cilantro

I bet you’ve enjoyed cilantro in salsa but you probably never knew how potent this little green herb is. Some refer to cilantro as the life saving herb, the anti-diabetic herb, a powerful detoxifier, natural chelator and an inexpensive cure for... Read More »