Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »
A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it. The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »
Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
Ahh…coffee, the morning drink of choice for millions of people across the globe, and with good reason too, seeing as it’s got both beneficial and healing traits to it. However, it does have its downsides, and it’s why so many... Read More »
Eating fresh vegetables is something we’ve learned to love over the years, and many of us can’t understand why we refused to obey when our parents asked us to do it. However, there may be a bit more to this... Read More »
While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp. Of course, this doesn’t imply that any of the... Read More »
Parsley is a wonderful plant, and is often overlooked by most people who think it’s just a garnish. Parsley is, in fact, a powerful, healing and detoxifying herb. Parsley helps to fight cancer. It contains myristicin, which is known to... Read More »
Grapefruit would never have been my first choice of fruits. I picked up a bag of them over the weekend, but one thing I noticed is the more of them I eat, the more I enjoy them. I am on... Read More »
Having fruit for breakfast is the best choice. Your body has been fasting all night while sleeping, so breaking the fast with fruit is one of the best things you can do for yourself. Fruit is easy to digest and... Read More »
I had delicious, juicy pineapple pieces for lunch. Did you know…? Pineapple is high in vitamin C which is great for the immune system. It’s also a good source of thiamine, B12, folate, copper, manganese and fiber. Pineapples contain enzymes... Read More »