Nutrition

Summer’s Not Over! Vegan Food Trends to Jump On!

Up until recently, finding vegan-friendly foods and plant-based products in your local supermarket was almost surreal, almost as if one would only expect to find those items in high-end stores. Of course, times are changing, and as growing numbers of... Read More »

The Benefits of a Fully Vegan Diet

Every day, more people embrace the fact that a diet doesn’t necessarily have to contain meats or animal products in order to facilitate healthy as well as tasty meals. A recent piece of research on the topic found that almost... Read More »

Are Detox Diets a Myth? One Way to Find Out!

Cleaning out your insides should never feel like a punishment, which is probably how most would describe some of the trending detoxes cleanse diets they’ve tried. Juice cleanses may be the least revolting one for most to try, but by... Read More »

The Many Benefits of a Vegan-Friendly Diet

Nutritionists have spent years pondering the possibility of a plant-based diet being the go-to choice for everyone looking to stay fit and healthy, and we may have just cracked the code.  People are finally catching on to the benefits that... Read More »