Peach and Banana Green Smoothie

2-3 cups of filtered water 2 handfuls of turnip greens 1 cucumber(if waxed remove peel) 1 whole peach with skin(remove seed) 2 bananas I made this one for someone just this morning. This was his first green smoothie so I... Read More »

Turnip Green Smoothie Recipe

3 cups of filtered water big handful of turnip greens 1 cucumber (peeled if waxed) 1 mango (chopped, peeled without seed) 1 banana Yum! This is what I’ve been drinking today. The mango wasn’t very good. In some areas sweet,... Read More »

Green Kale and Peach Smoothie Recipe

2-3 cups of filtered water 2 handfuls of kale 1 cucumber 2 peaches I love experimenting with green smoothies by adding different fruits and vegetables. I like my smoothies to taste really light and green with a little sweetness to... Read More »

Liver Detox Juice Recipe

handful of dandelion greens 4-5 carrots 1 beet including beet greens For best results drink this several times a day during your liver detoxification. Read More »

Liver Detoxification

Your liver is a special organ. It has the important job of cleaning all of the blood in your body by removing toxins. It helps you to fight infections, creates proteins to control blood clotting, processes hormones and stores energy, daily... Read More »

Carrot Beet Juice

4-5 carrots 3-4 small beets This is a healthy liver juice. This is very good for detoxing the body especially the liver and kidneys. This may cause you to be a little dizzy, it’s happened to me a few times.... Read More »

Kale Smoothie Recipe

2-3 cups of cold filtered water 2 handfuls of kale half of a cucumber 2 apples 2 slices of fresh pineapple This is a recipe for your blender. I like drinking a few of these smoothies every week. Smoothies like... Read More »

Carrot Juice

Carrot juice is an abundant source of beta-carotene. It’s third on the list of vegetables after sweet potatoes and kale. Beta-carotene is a compound which can function as an antioxidant. As an antioxidant, carotene helps to prevent the degenerative process... Read More »

Red Juice Recipe

half a beet handful of red cabbage 1 apple 3 celery stalks 1 cucumber This red juice is so good for you. I can’t stress enough how good beets are for you! Beets are loaded with so much good nutrition.... Read More »

Green Apple Juice Recipe

2 handfuls of kale 2 apple 2 celery stalks 1 cucumber half a peeled lemon This is a delicious feel good recipe. Kale is King. It’s one of the healthiest vegetables around. Loaded with vitamin K, vitamin A, vitamin C... Read More »