1 cup of broccoli (stems and flowers) 1-2 apples (remvove seeds and stem) 1 cucumber 1 inch piece of ginger I only used one apple for this, if you like it sweeter add another apple. Broccoli is helpful in repairing... Read More »
Benefits of Raw Garlic
Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »
Red Cabbage Pineapple Cucumber Juice
big handful of red cabbage 2-3 slices of pineapple with rinds 1 cucumber thumb sized piece of ginger This is a great little purple drink full of bromelain and anthocyanins. Tastes really good chilled. Check out the benefits of red... Read More »
Raw Mein
Raw Mein 4-5 zucchinis 3 leaves of bok choy 1 large carrot 1 red pepper For this recipe you can use a julienne cutter, but if you don’t have one, no worries! With a knife, you can just cut the... Read More »
Collard Green Apple Ginger Juice
5-6 collard green leaves 2 apples (seeds removed) 1-2 cucumbers thumb-sized piece of ginger Collard Greens are considered “soul food” in the south. They are from the cabbage family. It’s flavor is in between kale and cabbage. They provide valuable... Read More »
Carrot Collard Green Cucumber Ginger Juice
10-12 carrots 1 large cucumber thumb sized piece of ginger 3-4 large collard green leaves This was my juice today. It made two servings. The ginger makes it really tasty. Cheers! Oh yeah, always use organic vegetables and fruits. :... Read More »
Acai Bowls
4-5 ounces of coconut milk 1 frozen Sambazon acai packet 2 teaspoons of raw honey Mix these ingredients in a blender. Add more coconut milk to get your desired consistency. You can put the mixture back into the freezer and... Read More »
Spirulina Banana Pear Smoothie
1 heaping spoon of spirulina powder 1 spoon of coconut oil (virgin, unrefined) 2 cups of water 2 bananas 1 pear (remove seeds and stem) handful of ice cubes If you freeze your bananas you don’t have to use ice... Read More »
Kale Pineapple Honeydew Coconut Smoothie
handful of kale 1 cup of pineapple 1 apple 1 cup of honeydew 1 spoon of coconut manna 1- 2 cups of water Add 1 cup of water and some ice cubes to your blender and then the ingredients and... Read More »
Spinach Banana Pear Smoothie
1/2 – 1 cup of coconut water handful of ice cubes handful of organic spinach 2 organic pears 1-2 bananas I made this at my Mom’s house and she didn’t have any frozen bananas so I had to use icecubes.... Read More »