We’re often reminded that good health relies on our diet and the amount of exercise we have every week, but things tend to go much deeper than just this. In fact, you may not even be aware of the effects... Read More »
Small Changes, Big Impact: A Guide to Feeling Better Every Day
A single, overarching resolution for the new year can be a difficult task for almost anyone to manage, especially seeing as life can come with many other challenges, starting with work and family. However, this doesn’t mean you should give... Read More »
How to Start Your Meditation Practice in 2023
Meditation has been around for hundreds of years, and it’s not some new thing that everyone’s just trying out because they read it in Cosmopolitan magazine. In fact, it’s a practice that helps people learn to be more mindful and... Read More »
Cleanse Your Body and Mind with These 3 Detox Programs
We tend to associate the start of a new year with the idea of turning over a new leaf as we enter another chapter in our lives. For some, this can be letting go of some bad habits whereas others... Read More »
4 Ways You Could Be More Mindful in 2023
Living a more mindful lifestyle is something we should all strive for, be it for those around us that we care about or for our own mental health. Embracing this approach to life will help you focus on the things... Read More »
6 Tips to Return Health and Glow to Your Skin!
Even though we don’t consider it an organ, per se, skin is still the tissue that covers the biggest surface area out of all of them in or on our body, and taking care of it is crucial if you... Read More »
Recovering from a Food Coma in a Flash!
Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »
5 Ways to Get Some Quality Sleep and Wake Up Rested
On average, it’s estimated that we spend about a third of our time sleeping, that is if we continuously get 8 hours of sleep every day. While that may sound like a feat that’s hard to accomplish, you’d still want... Read More »
6 Ways to Heal Your Body and Mind This Year!
New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »
Why I Love Frankincense
I love the smell of frankincense. It has a unique, sweet, warm, light, woodsy, camphor smell that feels comforting and soothing. Frankincense is known as the father of all essential oils. It’s mentioned in one of the oldest known medical... Read More »