We’ve all been there. You feel good, everything goes well in your life, and then, suddenly, out of nowhere it hits you like a truck! First, it starts easily, but with time, it gets worse, and in the end, you’re... Read More »
Mucuna, Nature’s Tonic for Happiness, Nervous System, and Healthy Sexual Energy
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
Spring Renewal: Ayurveda’s Approach to Overcoming Seasonal Challenges
Spring. Ahhhh… Just saying the word fills us with joy, right? It’s no wonder – spring is a magical time when nature blooms, blossoms, and rejuvenates all around us. J ust looking at those trees slowly becoming greener day by... Read More »
Understanding Sattva, Rajas, and Tamas: Balancing the Forces Within
In the tapestry of life, every individual embodies a unique blend of qualities, shaped by the interplay of cosmic forces. Just as nature showcases an endless array of colors, patterns, and textures, each person reflects a distinctive expression of existence.... Read More »
SNAP Explained: Understanding Your Food Assistance Options
The government offers different kinds of help for things like housing, energy bills, and finding jobs. But one important kind of help that people sometimes forget about is food assistance. This guide is all about taking a closer look at... Read More »
Juicing for Weight Loss – From Blender to Wellness!
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »
New Year, New You: Embark on a DIY 7-Day Juice Cleanse Challenge for 2024!
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
Places in America to Visit to Experience Refreshing Beauty
America, a land of diverse landscapes and unparalleled natural beauty, is home to some of the world’s most iconic national parks. From the lofty peaks of Denali to the geothermal wonders of Yellowstone, each park offers a unique window into... Read More »
Meditation Strategies for Busy Moms
Between going to work and taking care of your little ones, the work a mom has to do is fairly difficult to keep up with, and many will tell you that there’s absolutely no time for some much-needed relaxation. However,... Read More »
Detox and Beat the Heat with Ayurveda Medicine
The summer heat’s got everyone down with a severe lack of energy, and letting our body build up toxins during this time can be detrimental. When you combine a very obvious lack of exposure to the elements with overall high... Read More »