Poor dieting choices are one of the most common causes of the buildup of toxicity in our bodies, and it’s followed closely by continued alcohol consumption and a profound lack of exercise.
Poor hydration often gets tossed in the mix too, and once you combine all of these, you’re looking at an unhealthy body that’s aching for a detox strategy to get it up and running again.
More often than not, your body can detox itself, but this process can take an excruciatingly long time, and if you’re already dealing with obligations like work and family, it might take even longer due to the amount of stress you’re facing every day.
Thankfully, there are dozens of different detox methods out there, each with its own approach and benefits, and it’s up to you to choose the one that is best suited for your current situation.
We’ll be going over mineral detoxification and how it works, so follow closely and make sure you’re ready to make some radical changes to your lifestyle, at least for the time being.
What is detox
Detoxification is often classified as our body’s natural function that removes harmful chemicals from our organs and bloodstream, and your liver is the one doing almost all the work, with kidneys and lungs coming in at a close 2nd and 3rd place.
By doing this, our bodies can rid themselves of toxins and ensure that every cell is getting the optimal amounts of oxygen and nutrients, which leads to improved health and organ functions.
Detox can also help with blood circulation, meaning that implementing a detoxification process on your own can also help stave off symptoms of heart disease and drastically lower your risk of stroke.
However, if your body fails to detox by itself, you may be looking at a number of health complications, ranging from gastrointestinal issues and fatigue to increased levels of stress and persistent insomnia.
At times, it may also lead to the appearance of certain skin conditions and even difficulties with breathing, although it’s up to you to do your best to deal with the chemicals plaguing your body.
The benefits of minerals
Copper, iron, and zinc are the three minerals that help your body produce an enzyme called cytochrome, whose purpose is to aid the liver in neutralizing toxins while also helping the body flush them out through natural processes.
Essentially, what this means is that if you’ve got a buildup of toxic chemicals, your best bet would be to increase your intake of iron, zinc, and copper, as it could prove to be incredibly helpful when it comes to your liver doing what it’s meant for.
Naturally, the market is saturated with supplements of these minerals, but you can skip the middleman and consume them naturally through foods that are packed full of them, such as oysters, shellfish, pork liver, and nuts.
Meat is one of the most common sources of zinc, whereas your daily dosage of iron can be found in eggs, poultry, seeds, and cruciferous vegetables.
On the other hand, flushing these toxins from your body may not be enough, and you’ll want to actually prevent them from building up by increasing your intake of selenium.
Consumption of selenium-rich foods can prevent potential poisoning related to heavy metal exposure, and it’s proven to be incredibly effective in eliminating traces of mercury, which can be detrimental to one’s health.
If you’ve been diagnosed with selenium deficiency, you can jump right to supplement usage, although it’s recommended to first attempt and balance things out through your dietary choices.
Fish, pasta and dairy products have a high selenium content, and by including some Brazillian nuts here and there, you may just be able to get your selenium levels back in order.
Keep in mind that large doses of selenium can be toxic, and you’ll want to keep it in balance rather than overloading on it, as poisoning is fairly common and it can lead to several health problems, often described as similar to those of radiation poisoning.
Finally, we’ve got sulfur, which helps our body produce glutathione, which is an antioxidant that is particularly effective in neutralizing free radicals.
Without sufficient levels of sulfur, your body may become more prone to illness and your cells will age much faster compared to those of a healthy person your age.
You can offset this by consuming large amounts of eggs, nuts, and whole-grain foods, which will balance out your body’s sulfur levels.
A mineral detox is radically different from other detox methods, as it doesn’t require you to focus on a certain food group entirely, but rather, it’s just a dietary adjustment to help you maintain a healthy balance within your body.
The only way to do this is through mindful consumption of food, as the lack of any of the aforementioned minerals could prevent your body from functioning at 100%.
If you do manage to stick to a diet that goes along with what your body needs, you may soon begin noticing some major changes to your overall health, and with it, some improvements to your emotional and psychological health as well.