- 2 apples
- whole lemon
- two cucumbers
- thumb size piece of ginger
This one is very sweet from the apples. You can reduce the amount of apples and add cucumber or celery. Cucumbers are great for your hair, skin and nails. Get the unwaxed cucumbers whenever possible. The peels have lots of good nutrients in them.
Live in a way that leaves no regrets. -Nichiren