- 2-3 cups of filtered water
- 2 handfuls of kale
- 1 cucumber
- 2 peaches
I love experimenting with green smoothies by adding different fruits and vegetables. I like my smoothies to taste really light and green with a little sweetness to make it palatable to drink throughout the day.
Remember to add half of the water first and add some after you have blended all ingrediants. Some people like their smoothies thick and some like them more thinner with more liquid.
I’ve noticed how so many places sell waxed cucumbers. If your cucumbers are waxed be sure to peel them. Unfortunately much of the nutrients are in the peel. Cucumbers are excellent for skin, hair and nails.
Kale is so good for you. I always feel great after drinking my kale. Kale has a super combination of anti-inflammatory, anti-oxidant and anti-cancer nutrients making it one of the best vegetables to put in your smoothie!