Food sensitivities, also known as food intolerances, affect many people and can cause a range of uncomfortable symptoms. Understanding what food sensitivities are, how they differ from allergies, and how to manage them can significantly improve your quality of life.... Read More »
You’ve probably come across many diets that promise amazing results but end up doing nothing for most people. This can happen because the diets themselves are flawed or people find them hard to follow. However, there’s one method that is... Read More »
You’ve probably heard of the alkaline diet. Though it might sound a bit complicated, not to mention pretentious, it’s actually very simple. The alkaline diet focuses on eating foods that are alkaline (basic, with a pH greater than 7) and... Read More »
Do you realize that humans are the only mammals who continue drinking milk into adulthood? Whereas most mammals outgrow milk after infancy, humans have developed various kinds of milk and diary products to meet a range of diverse dietary needs... Read More »
Mucuna is a potent tropical legume native to China and India. Its pods contain seeds covered in fine hairs that can cause intense itching upon contact with the skin. Rich in proteins, essential fatty acids, starch, and medicinal properties, Mucuna... Read More »
In the pursuit of a healthier lifestyle and effective weight loss, juicing has emerged as a popular and refreshing approach to boost nutrition while shedding unwanted pounds, and on top of that, very tasting one! The synergy of flavor, vitamins,... Read More »
As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
While most are on the lookout for weight loss diets, some have gone the other way around, searching for a diet that can help them put on some weight, whether it’s for health reasons or simply looking to bulk up... Read More »
The fact that the planet is in a state of chaos is difficult to overlook these days, and it’s come to everyone’s attention that restoring it to its former glory is impossible without revolutionizing how we look at food. Every... Read More »
In the past 100 years, seed oils have quickly become a mainstay for every kitchen, so much so that there’s practically no household without at least a single bottle of sunflower oil somewhere. However, modern-day science suggests that these refined... Read More »