How many times have you heard the claim that vegans can’t be top athletes? Personally, I’ve lost count. One example that sticks with me is the boxing match between Zeljko Mavrovic and Lennox Lewis, a fight Mavrovi? ultimately lost. For... Read More »
Getting a good night’s sleep is essential for overall well-being, and what you eat before bed plays a significant role in the quality of your slumber. When’s the last time you had a Pizza or Hamburger before sleep? Well, you... Read More »
In today’s world of dietary trends, calorie counting, and constant food monitoring, more and more people feel the need to escape the stress surrounding food and find a way to enjoy eating without guilt. One approach that stands out as... Read More »
Fermented foods have been a part of human diets for centuries, not only for preservation but also for enhancing nutrition and flavor. Recently, they’ve gained renewed attention for their vital role in supporting gut health and immunity, and I’ve been... Read More »
When it comes to skincare, the secret isn’t just what you slather on your face. It’s what you’re putting into your body. The engine behind the beauty of the skin has been and always will be nutrition. Not to mention... Read More »
For all the hate it gets from simple-minded people, veganism has little to no negative aspects that would justify the stigma surrounding this way of life. Between wanting to protect animals and their habitats and the many health benefits that... Read More »
When you think of protein shakes, the idea of this tasteless, off-putting drink with the texture of wet sand is the first thing that comes to mind, and it’s what many settle for. A high-protein diet is simply too beneficial... Read More »
Ever since we developed the first artificial sugars, the debate on whether they’re harmful or beneficial hasn’t stopped. In fact, even if you decide to take matters into your own hands, you’d be hard-pressed to find an easy answer to... Read More »
Kamala Harris’ food policy could change how people access food assistance programs in the U.S. She supports the Supplemental Nutrition Assistance Program (SNAP) and wants to make it easier for low-income families to get help by simplifying the process. Harris... Read More »
As the political landscape heats up and we consider potential candidates for the next election, it’s impossible to ignore the impact of potential policy shifts. One area that directly affects millions of Americans is the Supplemental Nutrition Assistance Program (SNAP),... Read More »