Life can throw a lot of surprises at us, and it’s up to each one of us to prepare to deal with them at our own pace, so why make things harder by letting your health deteriorate to the point where it’s also at risk?
Staying fit and healthy is much simpler than you’d imagine, and with just a few minor changes to how you approach food and your daily activities, you could improve your overall health in a matter of months, if not weeks.
We’ll go over some of the clever hacks you can utilize in your fitness plan or in the kitchen that will help you save a lot of time and money that’d be wasted on improving your health through other means.
Keep reading and find out more about what you can do to keep your body in shape with the least amount of commitment.
Lemon water
As unassuming as it sounds, lemon water has got a lot going for it, in fact, it may even be better than starting your day off with a glass of lemonade, seeing as the latter is often packed full of sugar.
Instead of using lemon juice, you can also use lemon oil, so long as it’s edible, 100% natural-grade oil, not that synthetic stuff you can find in the markets.
The main benefit of drinking lemon water every morning is that it helps your body flush out any toxins that have accumulated throughout the previous day while also keeping your digestive tract in perfect shape.
It can also give you a much-needed energy boost on particularly slow days at work, and if you’re feeling in need of a drink to keep you going, you can also pack it in a thermos bottle to keep it nice and cool.
Learn to tell good eggs apart from bad eggs
Eggs are a crucial part of most health-oriented diets, and while most people looking to lose weight tend to skip the yolk, it’s hard to deny that it also has a bundle of benefits for the human body.
As great as they can be, eating bad eggs can be a horrible experience, and an egg that’s sat around for too long, or even gone bad can cause your health to take a huge blow.
This is why it’s incredibly important to test your eggs for freshness, and you can do this without even breaking them, as long as you’ve got a bowl and some cold water to dunk them in.
Fresh eggs will sink to the bottom, whereas bad eggs will continue to float, helping you pick apart the ones you’ll throw in the bin from the ones you’ll be hard boiling later on in the day.
Decorate your water bottle a bit
Of course, we’re not referring to some stickers and drawings, even though those won’t actually have any negative effects, but rather, we’re talking about writing down some motivational messages on your bottle to keep you going.
Staying hydrated every day is important for a bunch of reasons, including the fact that it helps our skin glow, but many find gulping down several liters of water every day particularly difficult.
It’s simply too easy to get bored with water, as it’s the plainest drink out there, no matter how refreshing or healthy it can be.
However, if you’ve got something that’ll keep you going every day, you’ll find that finishing a couple of those water bottles becomes a joke very soon.
After that, you may find yourself staying hydrated without even needing something or someone to remind you, and that was the goal from the very start.
Find more time to work out
We all enjoy sitting back and relaxing with a show or a movie we’d wanted to see for a while, but more often than not, this shouldn’t imply that we’re chained to the couch while we’re doing it.
Instead, you may want to use this free time you’ve got to exercise a bit, especially if your work hours don’t exactly allow you to work out in the morning.
You don’t even have to work out for the entire duration of the show, as it’s about putting in an effort, not actually working out to the point where you’ll be sweating and heaving.
When you dedicate yourself to goals like this, you’ll soon be able to find more time for workouts or other activities you’ve been putting on hold for quite some time.
Once it becomes a habit, you may even decide to skip out on that show you like and just record it for the next day, as health should always be a priority.
Yoga as an anti-headache strategy
Stress at work or at home can be debilitating, especially when it leads to neverending headaches that you can’t find a cure for.
However, yoga may have the answer for you, and poses that are inverted are one of the best ways to deal with a persistent headache.
Inverted means that your head is placed below your heart, and experts often recommend the famed downward-facing dog or child’s pose for preventing and relieving the symptoms of prolonged headaches.
By doing these poses, you’ll stretch out your neck and shoulders while also improving your circulation, as well as relaxing after a long day, all of which can be incredibly helpful when it comes to making a headache go away.