The effects sound can have on our body are something we usually don’t pay attention to, and even if we do, it’s probably nowhere near enough the amount it actually deserves.
The smallest noise can have a profound effect on the human body, and you may have noticed this while spending your time in nature, where you were surrounded by noises of birds chirping, the wind blowing through the branches, or the leaves crunching under your feet.
Every sound has a unique effect on us, and considering it’s nothing more than a series of vibrations that an object emits into the air around it, it’s fairly easy to understand how it can influence us in so many ways.
You may have already heard that all things vibrate at a certain intensity, and our bodies aren’t exempt from this rule, which is what resonance theory is based upon.
The healing properties of vibrations
Modern research on the subject further explored the idea of sound being used as a healing agent for certain illnesses, and while the results have definitely been mixed, there’s more than enough evidence to claim that it’s got SOME healing properties.
Throughout the ages, sound and music have been held to a high standard, and numerous cultures have regarded them as being a means of restoring or maintaining one’s health.
This is reflected in the fact that many of these cultures would have a person using a flute, lyre, or some other instrument to alleviate certain health issues related to our body’s natural functions, usually digestion, mental health, or insomnia.
With this in mind, it may be safe to say that sound does a lot more than we give it credit for, and the healing sound trend may just be the next big thing that’ll shake the medical community.
Benefits of sound therapy
Several studies have shown that anyone struggling with anxiety or depression is much more prone to becoming ill, and the connection between one’s emotional and physical health has long since been established.
However, sound is often used for meditation practice, and this can often lead to a considerable reduction of stress and anxiety that we’ve got stored in our bodies, ultimately leading to a much healthier body in general.
In fact, it’s a known fact that a person who has never meditated in their entire life is much more likely to be experiencing higher levels of tension on a day-to-day basis, whereas those who meditate consistently are much calmer and at ease with themselves.
Despite there being healing properties in combining sound with something like meditation, sound therapy exceeds just that, and research has found that even listening to relaxing music can be beneficial to one’s health and well-being.
What’s the deal with this trend?
As we slowly step deeper into the information age, technology develops accordingly, and sound technology has advanced at a steady pace as well, giving us access to much more refined noises without too much effort.
High-tech speakers can emit sounds that are almost lifelike, as they can capture the tiniest element of any sound they’re given, making them a staple for any sound therapy studio out there.
On top of this, the internet has certainly done its part in spreading the word about this type of therapy, so much so that we’ve managed to combine it with several other technologies we have, creating AI-powered soundscapes for everyone to enjoy, and possibly even use as a healing tool.
Other gadgets serve to improve the sounds we hear, and hearing aids have progressed immensely in the past couple of years alone, providing the deaf with experiences that can only be had with proper hearing.
Should you try it?
Whether you’re new to this whole concept or you’ve known about it for a while, there’s little to lose in actually going to try a sound therapy session.
You’d be surprised by how easily you could change your mind about this somewhat obscure healing method, and there’s absolutely no downside to it other than the cost of the therapy itself.
Much like everything else that’s hip, new, and trendy, you’re bound to be paying a pretty penny for some high-quality sound healing treatments, although you could still do it in the comfort of your own home.
That being said, unless you’re a real audiophile, your home’s sound system is probably no match for that of a real sound therapy studio, where you could experience noise with the help of the most high-tech devices on the market.
Other times though, natural sounds may be for the best, and you could receive treatment from a person playing the kalimba, which produces a relaxing and reassuring noise that could easily cause you to become more relaxed than you’ve ever been before.