- handful of kale
- 1 apple
- 1 banana
- 1/2 – 1 cup of water
Add water to blender and other ingredients. Add another banana if you like a smoother consistency. You can also add another apple if you like it sweeter.
I used about 6 ounces of water and this made two tall glasses. Drink this in the morning on an empty stomach for best results. I drink it instead of coffee.
“Change your thoughts and you change your world.” – Norman Vincent Peale