- 2-3 cups of filtered water
- small handful of cilantro
- handful of kale
- 2 pears (deseeded and remove stem)
- 1 banana
I wouldn’t recommend this smoothie to a beginner because of the cilantro. Cilantro is very strong and some people aren’t used to it. Also be sure to blend this well because the long stems of the cilantro will have stringy particles.
Cilantro is a natural chelator which means it helps to remove heavy metals from the body. Check out cilantro nutritional benefits.
First add half of the water to the blender and then after everything is blended add more water to get your desired consistency. Enjoy!