Raw Mein

Raw Mein 4-5 zucchinis 3 leaves of bok choy 1 large carrot 1 red pepper For this recipe you can use a julienne cutter, but if you don’t have one, no worries! With a knife, you can just cut the... Read More »

Collard Green Apple Ginger Juice

5-6 collard green leaves 2 apples (seeds removed) 1-2 cucumbers thumb-sized piece of ginger Collard Greens are considered “soul food” in the south. They are from the cabbage family. It’s flavor is in between kale and cabbage. They provide valuable... Read More »

Carrot Collard Green Cucumber Ginger Juice

10-12 carrots 1 large cucumber thumb sized piece of ginger 3-4 large collard green leaves This was my juice today. It made two servings. The ginger makes it really tasty. Cheers! Oh yeah, always use organic vegetables and fruits. :... Read More »

Acai Bowls

4-5 ounces of coconut milk 1 frozen Sambazon acai packet 2 teaspoons of raw honey Mix these ingredients in a blender. Add more coconut milk to get your desired consistency. You can put the mixture back into the freezer and... Read More »

Spirulina Banana Pear Smoothie

1 heaping spoon of spirulina powder 1 spoon of coconut oil (virgin, unrefined) 2 cups of water 2 bananas 1 pear (remove seeds and stem) handful of ice cubes If you freeze your bananas you don’t have to use ice... Read More »

Spinach Banana Pear Smoothie

1/2 – 1 cup of coconut water handful of ice cubes handful of organic spinach 2 organic pears 1-2 bananas I made this at my Mom’s house and she didn’t have any frozen bananas so I had to use icecubes.... Read More »

Strawberry Melon Banana Smoothie

half of honeydew melon (remove skin and seeds) 1 banana cup of strawberries Did you know that honeydew melons were considered sacred food by the ancient Egyptians? I love honeydew! This smoothie recipe was made with frozen organic strawberries so... Read More »

Kale Apple Banana Smoothie

handful of kale 1 apple 1 banana 1/2 – 1 cup of water Add water to blender and other ingredients. Add another banana if you like a smoother consistency. You can also add another apple if you like it sweeter.... Read More »

Avocado Banana Green Smoothie

1 avocado (remove peel and seed) 2 bananas 2 apples (remove seeds) 1-2 turnip green leaves 2-3 cups of filtered water Add one cup of water to blender first. Add turnip green leves and apples. Then add avocado, banans and... Read More »