Eating fresh vegetables is something we’ve learned to love over the years, and many of us can’t understand why we refused to obey when our parents asked us to do it. However, there may be a bit more to this... Read More »
New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »
While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp. Of course, this doesn’t imply that any of the... Read More »
Parsley is a wonderful plant, and is often overlooked by most people who think it’s just a garnish. Parsley is, in fact, a powerful, healing and detoxifying herb. Parsley helps to fight cancer. It contains myristicin, which is known to... Read More »
I love the smell of frankincense. It has a unique, sweet, warm, light, woodsy, camphor smell that feels comforting and soothing. Frankincense is known as the father of all essential oils. It’s mentioned in one of the oldest known medical... Read More »
Pomegranates and blueberries for breakfast. Read More »
Grapefruit would never have been my first choice of fruits. I picked up a bag of them over the weekend, but one thing I noticed is the more of them I eat, the more I enjoy them. I am on... Read More »
Having fruit for breakfast is the best choice. Your body has been fasting all night while sleeping, so breaking the fast with fruit is one of the best things you can do for yourself. Fruit is easy to digest and... Read More »
