Change Your Life with These Vegan Hacks!

Being a vegan has been made incredibly easy with the advancements in food technology we’ve seen in the past couple of years, and seeing as the interest in it has also increased, markets now stock more vegan food than ever... Read More »

6 Foods to Boost Your Mood and Energy

A lot of stuff goes into how we feel on a day-to-day basis, and our diet is a large part of it.  The way we approach a daily workout, our lifestyle, and most importantly, what we eat, have a huge... Read More »

Recovering from a Food Coma in a Flash!

Dozing off after a solid meal is pretty normal, but there’s still a load of science behind it that you may not yet understand. This usually happens after particularly big meals, especially if you’ve been fasting to enjoy them more... Read More »

6 Ways to Heal Your Body and Mind This Year!

New Year’s resolutions are infamously short-lived, and the majority of them have something to do with self-betterment and life improvement. However, things don’t have to be that way, and setting some more realistic goals may help you stick to them.... Read More »

Five of the Best Superfoods for 2023!

While you’ve probably heard the term “superfood” thrown around like there’s no tomorrow at the local Whole Foods store, there’s a lot more to it than just some slang for kelp.  Of course, this doesn’t imply that any of the... Read More »