Carrot Beet Juice

4-5 carrots 3-4 small beets This is a healthy liver juice. This is very good for detoxing the body especially the liver and kidneys. This may cause you to be a little dizzy, it’s happened to me a few times.... Read More »

Kale Smoothie Recipe

2-3 cups of cold filtered water 2 handfuls of kale half of a cucumber 2 apples 2 slices of fresh pineapple This is a recipe for your blender. I like drinking a few of these smoothies every week. Smoothies like... Read More »

Carrot Juice

Carrot juice is an abundant source of beta-carotene. It’s third on the list of vegetables after sweet potatoes and kale. Beta-carotene is a compound which can function as an antioxidant. As an antioxidant, carotene helps to prevent the degenerative process... Read More »

Red Juice Recipe

half a beet handful of red cabbage 1 apple 3 celery stalks 1 cucumber This red juice is so good for you. I can’t stress enough how good beets are for you! Beets are loaded with so much good nutrition.... Read More »

Green Apple Juice Recipe

2 handfuls of kale 2 apple 2 celery stalks 1 cucumber half a peeled lemon This is a delicious feel good recipe. Kale is King. It’s one of the healthiest vegetables around. Loaded with vitamin K, vitamin A, vitamin C... Read More »

Beet Juice Recipe

1 whole beet with top greens 1 cucumber 1 apple half a peeled lemon This tastes great. The cucumber adds the extra water that is needed to dilute the beets. This beet juice is so amazingly good for you. Beet... Read More »

Benefits of Beet Juice

In January 2011, Wake Forest University reported one of the most profound benefits of beet juice was the nitric oxide. It showed to increase the blood flow to the frontal lobes of the brain. This is the area associated with... Read More »

Juicing for Beginners

When I first became interested in juicing I spent several hours searching on the internet. All of the content I read online was duplicated and nothing was original. If you are like me you will learn the simple rules of... Read More »

Super Kale Juice Recipe

2 big handfuls of kale 2 celery stalks 1 cucumber 1 apple half a lemon Kale juice is amazing for the body in so many ways. Peel the lemon if you don’t want it too zesty. This yields enough for... Read More »

What to Do with All That Pulp?

Don’t let your juice pulp go to waste. There’s so many uses for it. Make a really nutritious mask for your face. I like using the cucumber and papaya pulp. Some citrus pulps like lemon will help fade age spots... Read More »