Kale and Pear Smoothie Recipe

2-3 cups of filtered water 2 handfuls of kale 2 pears (remove seeds 1 cucumber (peeled if waxed) Remember when making your smoothies to add half of the water to the blender first. Add more water as you add more... Read More »

Function of Hydrochloric Acid in Stomach

Our bodies produce stomach acid, hydrochloric acid, to help us digest our food. In fact, hydrochloric acid is the only acid our bodies produce. All the the other acids are the by products of metabolism. In his book Alkalize or... Read More »

Red Cabbage Juice Recipe

3 big handfuls of cut red cabbage 2 celery stalks 1 cucumber (peeled if waxed) 1 apple (without seeds) I made this purple juice this morning. I like that it isn’t too sweet. I recommend an extra apple if you... Read More »

Carrot Juice Recipe

5- 6 carrots Sometimes I will add a cucumber (peeled if waxed) or water to my carrot juice and use fewer carrots. Carrot juice is extremely high in beta-carotene and then our bodies convert the beta-carotene into vitamin A. Check... Read More »

Peach and Banana Green Smoothie

2-3 cups of filtered water 2 handfuls of turnip greens 1 cucumber(if waxed remove peel) 1 whole peach with skin(remove seed) 2 bananas I made this one for someone just this morning. This was his first green smoothie so I... Read More »

Turnip Green Smoothie Recipe

3 cups of filtered water big handful of turnip greens 1 cucumber (peeled if waxed) 1 mango (chopped, peeled without seed) 1 banana Yum! This is what I’ve been drinking today. The mango wasn’t very good. In some areas sweet,... Read More »

Green Kale and Peach Smoothie Recipe

2-3 cups of filtered water 2 handfuls of kale 1 cucumber 2 peaches I love experimenting with green smoothies by adding different fruits and vegetables. I like my smoothies to taste really light and green with a little sweetness to... Read More »

Liver Detox Juice Recipe

handful of dandelion greens 4-5 carrots 1 beet including beet greens For best results drink this several times a day during your liver detoxification. Read More »

Liver Detoxification

Your liver is a special organ. It has the important job of cleaning all of the blood in your body by removing toxins. It helps you to fight infections, creates proteins to control blood clotting, processes hormones and stores energy, daily... Read More »

Carrot Beet Juice

4-5 carrots 3-4 small beets This is a healthy liver juice. This is very good for detoxing the body especially the liver and kidneys. This may cause you to be a little dizzy, it’s happened to me a few times.... Read More »