Healthy Mango Lassi Smoothie Recipe

2 ripe mangos (cut and diced) 1 cup of coconut milk Add all ingredients to the blender and blend well until smooth. You can add ice if you prefer it colder. I keep my fruits in the fridge prior to... Read More »

Toxins in the Body

On average every one of us carries about 5-10 pounds of waste toxins in the body. YuK! These accumulated toxic wastes are in our cells, tissues and organs. These toxins like to hide anywhere they can. They like fat cells,... Read More »

Cucumber Honeydew Melon Smoothie Recipe

1 cups of filtered water 1 cucumber (peeled if waxed) 1 honeydew melon (peeled and seeded) Did you know that on the inside of the cucumber’s temperature can be 20 degrees lower than the outside temperature? This is why it’s... Read More »

Cilantro Swiss Chard Apple Smoothie Recipe

2-3 cups of filtered water handful of cilantro 2 apples (deseeded) 2 Swiss Chard leaves 1 cucumber (peeled if waxed) Add half of the water to blender first then add more after everything is blended to get your desired consistency.... Read More »

Benefits of Cilantro

I bet you’ve enjoyed cilantro in salsa but you probably never knew how potent this little green herb is. Some refer to cilantro as the life saving herb, the anti-diabetic herb, a powerful detoxifier, natural chelator and an inexpensive cure for... Read More »

Cilantro Banana Pear Kale Smoothie Recipe

2-3 cups of filtered water small handful of cilantro handful of kale 2 pears (deseeded and remove stem) 1 banana I wouldn’t recommend this smoothie to a beginner because of the cilantro. Cilantro is very strong and some people aren’t... Read More »

Grapefruit Red Cabbage Juice Recipe

1 grapefruit (peeled and deseeded) 3-4 handfuls of red cabbage 1 handful of kale 1-2 large cucumbers (peeled if waxed) This comes out to be a really pretty purple color. Check out the benefits of red cabbage juice. “How people... Read More »

Grapefruit Carrot Kale Juice Recipe

1 grapefruit (peel and remove seeds) 7 carrots 2 handfuls of kale thumbsize cutting of ginger Grapefruit juice is high in Vitamin C and contains potassium. Potassium is an electrolyte that is necessary for muscle contractions which is vital for... Read More »

Kale Peach Banana Smoothie

2-3 cups of filtered water 2 handfuls of kale 1 whole peach (remove seed) 1 banana Pour half the water in the blender and then add again after all the kale and fruits are blended to get your desired consistency.... Read More »