Super Potent Juice Recipe

1 beet with beet top 1 orange (peeleed and deseeded) 2 celery stalks 2 carrots handful of kale 1 apple (remove seeds) 1 cucumber (peeled if waxed) handful of red cabbage This one is super potent and very tasty. We... Read More »

Banana Apple Collard Green Smoothie

1-2 cups of filtered water 4 collard green leaves 1 large banana apple (remove seeds and stem) Add half of the water to the blender, then add all ingredients and blend well. Add more water if needed. Collard greens are... Read More »

Detoxing the Liver

The most complex organ of the human body is the liver. It carries out hundreds of jobs, never rests constantly working every moment. It has more functions than the brain. Our livers are constantly detoxifying, filtering, processing and synthesizing all... Read More »

Chia Seeds Smoothie Recipe

1-2 cups of filtered water 1 Banana 2 pears (deseeded) handful of kale 2 tablespoons of chia seeds (soak in water for at least 5 minutes) Add half of the water to the blender, then add all ingredients and blend... Read More »

Apple Carrot Kale Juice Recipe

4 carrots 2 apples 1 large cucumber (peeled if waxed) handful of Kale 3 celery stalks thumb size cutting of ginger Drink lots of carrot juice. It contains vitamins, minerals and antioxidants. You can substitute the kale with spinach, beet... Read More »

Dandelion Green Juice Recipe

handful of dandelion greens handful of kale 1 large cucumber(peeled if waxed) 2 honey crisp apples (deseeded) handful of cilantro Honey crisp apples are in season and can be found at almost every grocery store. I noticed the organic and... Read More »

Healthy Mango Lassi Smoothie Recipe

2 ripe mangos (cut and diced) 1 cup of coconut milk Add all ingredients to the blender and blend well until smooth. You can add ice if you prefer it colder. I keep my fruits in the fridge prior to... Read More »

Toxins in the Body

On average every one of us carries about 5-10 pounds of waste toxins in the body. YuK! These accumulated toxic wastes are in our cells, tissues and organs. These toxins like to hide anywhere they can. They like fat cells,... Read More »

Cucumber Honeydew Melon Smoothie Recipe

1 cups of filtered water 1 cucumber (peeled if waxed) 1 honeydew melon (peeled and seeded) Did you know that on the inside of the cucumber’s temperature can be 20 degrees lower than the outside temperature? This is why it’s... Read More »