Health Benefits of Coconut Oil

Coconut oil is one of my favorite beauty products. It also has a long list of numerous health benefits. First, let me tell you all the ways you can use this for your outer body, head to toe. For starters,... Read More »

Strawberry Melon Banana Smoothie

half of honeydew melon (remove skin and seeds) 1 banana cup of strawberries Did you know that honeydew melons were considered sacred food by the ancient Egyptians? I love honeydew! This smoothie recipe was made with frozen organic strawberries so... Read More »

Kale Apple Banana Smoothie

handful of kale 1 apple 1 banana 1/2 – 1 cup of water Add water to blender and other ingredients. Add another banana if you like a smoother consistency. You can also add another apple if you like it sweeter.... Read More »

Avocado Banana Green Smoothie

1 avocado (remove peel and seed) 2 bananas 2 apples (remove seeds) 1-2 turnip green leaves 2-3 cups of filtered water Add one cup of water to blender first. Add turnip green leves and apples. Then add avocado, banans and... Read More »

Swiss Chard Apple Cucumber Broccoli Juice

1 large swiss chard leaf 2 green apples 1 cucumber (remove peel if waxed) head of broccoli including stem thumb size piece of ginger You can’t even taste broccoli in this at all. This juice is light and sweet. “Doubt kills... Read More »

Orange Carrot Cabbage Juice Recipe

4-5 carrots 5 oranges (remove peel and seeds) handful of red cabbage Research studies show that consuming red cabbage juice is an effective way to prevent deterioration of short and long term memory. Red cabbage juice contains anthocyanins. These antioxidants... Read More »

Orange Cucumber Celery Broccoli Juice Recipe

head of broccoli including stem 2 oranges (peel and remove seeds) 3 celery stalks 1 cucumber (peel if waxed Broccoli is a member of the brassica family of cruciferous vegetables. Broccoli is always listed as one of the top ten... Read More »

Orange Carrot Cucumber Beet Juice Recipe

2 oranges (peel and remove seeds) 1 cucumber (remove peel if waxed) 1 beet with top greens 4 carrots I love the sweet taste of these organic valencia oranges mixed with the beet juice! Beet juice never tasted so good!... Read More »