The Protein Myth

When I told my mom I quit eating meat, the first thing she said was “You need protein!” I’ve heard it from so many people and I have to admit that before I changed my diet I’ve said that same... Read More »

Benefits of Spirulina

Spirulina is a member of the blue-green algae family that became famous after it was used by NASA as a part of the astronauts diet on space missions. It is a cyanobacterium, which is the phylum for bacteria which use... Read More »

Dandelion Greens Apple Watermelon Rinds & Lemon Juice

This made one delicious detoxifying juice. Dandelion Greens are excellent for you, especially your liver. According to clinical professor, Dr. Mark Stengler, N.D., of the National College of Naturopathic Medicine in Portland, Oregon, dandelion ranks right beside milk thistle as... Read More »

Kale Apple Watermelon Rind Lemon Juice

Here are the ingredients 2 leaves of Kale half of a lemon 1 apple (deseeded) 1 cup of watermelon rinds Hand squeeze the lemon unless you feel like peeling it before you put it in your juicer. This was really... Read More »

Watermelon Juice with Rinds

Watermelon with rinds Always be sure to wash your watermelon well before cutting it. Use organic watermelon only. Since watermelon has a high water content, its juice is a natural diuretic and may help to cleanse the kidneys and bladder... Read More »

Broccoli Beet Pineapple Apple Juice

1 thick slice of pineapple with rind 1 broccoli stalk 1 apple 1 beet with top greens piece of ginger 1/4 cup of filtered water This juice is perfect for someone who doesn’t like beets because the pineapple and apple... Read More »