Benefits of Walking Barefoot / Earthing

When was the  last time you walked barefoot in the grass?  Walking barefoot and having contact with the earth is called grounding. Having direct contact to the earth’s electric energy and negative ions gives you a sense of well being... Read More »

Health Benefits of Flax Seeds

If you haven’t tried flax seeds yet, you should! These tiny seeds have so many amazing health benefits. The father of medicine himself, Hippocrates, used flax seeds as one of the original medicines back in 650 BC. You can find... Read More »

Benefits of Drinking Lemon Water

Drink Lemon Water Drinking lemon water has amazing health benefits. Lemons are an excellent source of vitamin C and they also have anti-inflammatory, antibacterial and antiviral powers. By adding a squeeze of lemon to your water and drinking it, you... Read More »

An Attitude of Gratitude

Deepak Chopra says “To experience gratitude is the most effective way of getting in touch with your soul. When you are in touch with your soul you eavesdrop on the wisdom of the universe. You feel connected to everything in... Read More »

Tomato Mock Tuna Sandwich

Mock Tuna 1 – 15 ounce can of garbanzo beans (chick peas) 1 stalk of celery finely chopped 1/4 cup of green onion finely chopped 1/4 cup of red onion finely chopped juice from a whole lemon 1 teaspoon of... Read More »

Why are Smoothies Good for You?

Smoothies are good for you because you can put many vegetables in fruits into a blender and consume it in one delicious meal. Most of you don’t eat 5 different fruits and vegetables in one meal at breakfast or lunch!... Read More »