Mangoes are my favorite fruit ever. Right now in South Florida, we are nearing the end of mango season. Why can’t they just grow year around? Mangoes have so many health benefits. Legend says that it was under a mango... Read More »
Mock Tuna 1 – 15 ounce can of garbanzo beans (chick peas) 1 stalk of celery finely chopped 1/4 cup of green onion finely chopped 1/4 cup of red onion finely chopped juice from a whole lemon 1 teaspoon of... Read More »
Smoothies are good for you because you can put many vegetables in fruits into a blender and consume it in one delicious meal. Most of you don’t eat 5 different fruits and vegetables in one meal at breakfast or lunch!... Read More »
2 teaspoons of Spirulina powder 2 tablespoons of ground flax seeds 2 teaspoons of local bee pollen 3 ripe bananas 1 lemon (peeled and remove seeds) 2 apples handful of spinach 2 cups of cold filtered water a few broccoli... Read More »
This is Key Lime Pie Juice. 1 lemon juiced by hand 2 apples 3 celery stalks big handful of spinach 1 broccoli stalk This makes one pie, I mean juice for one lucky person! (that would be me) I went... Read More »
This made one delicious detoxifying juice. Dandelion Greens are excellent for you, especially your liver. According to clinical professor, Dr. Mark Stengler, N.D., of the National College of Naturopathic Medicine in Portland, Oregon, dandelion ranks right beside milk thistle as... Read More »
Here are the ingredients 2 leaves of Kale half of a lemon 1 apple (deseeded) 1 cup of watermelon rinds Hand squeeze the lemon unless you feel like peeling it before you put it in your juicer. This was really... Read More »
Watermelon with rinds Always be sure to wash your watermelon well before cutting it. Use organic watermelon only. Since watermelon has a high water content, its juice is a natural diuretic and may help to cleanse the kidneys and bladder... Read More »
1 thick slice of pineapple with rind 1 broccoli stalk 1 apple 1 beet with top greens piece of ginger 1/4 cup of filtered water This juice is perfect for someone who doesn’t like beets because the pineapple and apple... Read More »